Annu Teaches Hatha Yoga
Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.
14 Jul 20161h 3min
Women's Set
This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.
8 Jul 201656min
Prenatal Kundalini Yoga
Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.
8 Jul 201651min
Pilates with Rachelle
Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.
7 Jul 201622min
3 Heart Meditations
A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.
23 Jun 201659min
Chair Yoga
Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and c...
16 Jun 20161h 5min
Raise Kundalini
Get your energy going with this challenging kriya - followed by 11 minutes of Wahe Guru
10 Jun 201651min
Kriya to Get the Body Out of Distress
A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.com
31 Mai 201654min
