You and Me and BPD

In today's episode, I sat down with Sorcha - @sorchaminc on instagram - to speak about her diagnosis journey and how she understands BPD in her every day life. We touched on a variety of different top...

25 Mar 202347min

Hello! Welcome Back to Season Four 😁 today's episode is a short introduction to some of the things I have planned for the next season of the podcast. I am super excited to record episodes again and a...

3 Mar 202317min

Hello! This is the end of Season Three!!! Thank you so much for supporting this journey and being with me as we unpack mental health issues and learn to find some more compassion for ourselves. I am s...

30 Nov 202223min

I am leading a Yin Yoga + Deep Relaxation class for my Buddhist group so I decided to record a Deep Relaxation Meditation for the podcast aswell. This meditation is focused on relaxing the body and cr...

22 Nov 202228min

In today's episode, I sat down with Elyse Brouhard (@elyse_brouhard on Instagram) to talk about her zine, Handle with Care: Living and Coping with Borderline Personality Disorder. I reached out to Ely...

14 Nov 202227min

SUBMISSIONS ARE CLOSED!!! Hiya! This bonus episode is to let you know about the online gallery I am hoping to create called You and Me and BPD: Collective Stories. If you have any digital art, poems,...

3 Nov 20226min

This episode is all about love, specifically focusing on some of the issues that people with BPD face when they are trying to find romantic relationships. This topic is often spoken about from a very ...

18 Okt 202239min

In this episode, Jay joins me to discuss what Self Harm is and why people engage with this type of activity. This episode might be triggering to those who are not ready for this type of honest discuss...

5 Okt 202235min