You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson

The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

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Episoder(2498)

Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)

Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)

See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-wins Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize yo...

23 Apr 20238min

Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)

Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)

Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/move-your-body Get more wisdom in less time with a Heroic m...

22 Apr 20234min

6:00 P.M. to Midnight: Tonight's the Night! (Heroic +1 #1,491)

6:00 P.M. to Midnight: Tonight's the Night! (Heroic +1 #1,491)

Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/600-p-m-to-midnight Get more wisdom in less time with a Her...

21 Apr 20234min

WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)

WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)

Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/when-to-eat-vs-what Get more wisdom in less time with a Hero...

20 Apr 20232min

Lucky #13: The Philosopher's Favorite Number (Heroic +1 #1,489)

Lucky #13: The Philosopher's Favorite Number (Heroic +1 #1,489)

Today's Heroic +1 features wisdom from Tim Grover's "Relentless". See the full +1 here: https://www.heroic.us/optimize/plus-one/lucky-13 Get more wisdom in less time with a Heroic membership. Get st...

19 Apr 20232min

A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)

A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)

See the full +1 here: https://www.heroic.us/optimize/plus-one/a-bowl-full-of-coffee-beans Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready ...

18 Apr 20234min

Interruptions?: They're Often the REASON for the Routines (Heroic +1 #1,487)

Interruptions?: They're Often the REASON for the Routines (Heroic +1 #1,487)

Today's Heroic +1 features wisdom from Jim Mattis' "Call Sign Chaos". See the full +1 here: https://www.heroic.us/optimize/plus-one/interruptions Get more wisdom in less time with a Heroic membershi...

17 Apr 20233min

The Monthly Audit: Turning L's into W's (Heroic +1 #1,486)

The Monthly Audit: Turning L's into W's (Heroic +1 #1,486)

Today's Heroic +1 features wisdom from Dr. Stan Beecham's "Elite Minds". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-monthly-audit Get more wisdom in less time with a Heroic me...

16 Apr 20234min

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