#1: Have trouble falling/staying asleep? Start here! (#1)
This morning I was preparing to film a Mastery Series session for our Optimize Coach certification program. We have 7 core fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating and Prosp...
4 Aug 202012min
+1: #1215 The (Neuro) Trail
A couple +1s ago we spent some time pulling some weeds together as we created some new habits. How? By STARTING SMALL and MAKING IT EASY! (Am I repeating myself AND yelling?! Lol. Yes and Y...
2 Aug 20205min
+1: #1205 The ABCs of Tiny Habits
Today we're going to revisit BJ Fogg's Behavior Design Lab at Stanford. We've already talked about his equation: B = MAP. (Recall: "Behavior happens when Motivation & Ability & Prompt conv...
23 Jul 20204min
+1: #1200 You = Sugar Cookie
Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Spe...
18 Jul 20205min
+1: #1195 Tree-Climbing Fish
Today we're going to go back to Jim Kwik and his great book Limitless one more time. One of the key themes of the book is that we all have a unique blend of background and passions and skills. ...
13 Jul 20202min
+1: #1190 The INFINITE Power of CONSISTENCY
In our last +1, we talked about the fact that, if we could figure out how to take 30 EXPONENTIAL steps, we'd be able to hop in a rocket and go around the Earth two DOZEN times. Rather than get 90 f...
8 Jul 20205min
+1: #1185 Clark Kent's Changing Room
Continuing our brief foray through Jim Qwik's brain and book, let's talk about the power of getting into Flow. Jim tells us that being able to flip the switch and drop into a powerful Flow state i...
3 Jul 20204min
+1: #1180 Astonishing Productivity
In our last +1, we had some fun playing with Cal Newport's Deep Work equation. We modified it from: High Quality Work Produced = Time Spent x Intensity of Focus to: High Quality Work Produce...
28 Jun 20204min
