+1: #1170 The Snow Globe
In the last couple +1s, we talked about The Shattered Vase (and the power of taking those pieces and making a beautiful new mosaic) then we practiced The Art of Precious Scars (as we chatted abo...
18 Jun 20203min
+1: #1165 Eudaimonic Treadmills
Have you ever heard of "hedonic treadmills"? We talked about them briefly a few years ago in the context of this +1 on the science of hedonic adaptation. Basic idea: We adapt to all the "th...
13 Jun 20203min
+1: #1150 Cover It All in Leather
In our last +1, we tapped into some wisdom from Brené Brown's Braving the Wilderness as we wrote ourselves a permission slip and then hopped on the bus. Today we're going to spend some more time ...
29 Mai 20203min
+1: #1145 Hero Breathing
In our last +1, we blew up some belly balloons with our kids. We breathed in through our noses, down into our bellies (can you make that balloon pop?!) then we breathed back out through our nose...
24 Mai 20203min
+1: #1140 How to Say "I Love You"
A little over seven and half years ago, Emerson was born at home. We had an amazing midwife (named Mary Jackson) for both Emerson and Eleanor's births. I'll never forget the very first moments...
19 Mai 20202min
+1: #1135 Be Willing to Fail
Continuing our little series on the science of courage, how about some more wisdom from Robert Biswas-Diener? In The Courage Quotient, he tells us: "Herein lies the intervention related to failu...
14 Mai 20204min
+1: #1130 Alchemizing Adversity
In our last +1, we all get issued our magic wand. It can alchemize any and all challenges into fuel for our growth. Thank you, Hermes and Epictetus!! I mentioned the fact that Ward Farnsworth...
9 Mai 20203min
+1: #1125 Practicing Gratitude
In our last +1, we played the "I want to speak with your supervisor!" game. You play it yet? If not, try it. It's truly awesome. As you'll recall, the most important part of the process ...
4 Mai 20202min
