+1 #170: Eating Sugar in an fMRI Machine
In our last couple +1s, we've been hanging out in an fMRI scanning our brains and seeing some fascinating stuff. Let's stay in there for one more study on how your brain lights up in different ways d...
22 Des 20174min
PNTV: Unsubscribe by Jocelyn K. Glei
This is a quick-reading, smart, practical guide on how to, as the sub-title suggests, "Kill Email Anxiety, Avoid Distractions, and Get Real Work Done. My kind of book. I *highly* recommend it. Big Ide...
20 Des 201714min
+1 #165: Flow
Mihaly Csikszentmihalyi is one of the world's leading researchers studying the science of well-being. He co-founded the Positive Psychology movement with Martin Seligman and has written landmark books...
20 Des 20173min
+1 #160: Presence
In our last +1, we talked about the fact that the word courage comes from the Latin word for "heart." Just as our heart pumps blood to the rest of our body, our COURAGE pumps energy to our other virtu...
19 Des 20175min
+1 #155: Precommitment
In our last +1, we talked about the power of recommitting. You make a big commitment, then you fall a little off track. No big deal, REcommit and continue on. Today, we're going to add a little lette...
17 Des 20174min
PNTV: Love 2.0 by Barbara Fredrickson
Ready to upgrade your vision of love? Then you're in for a treat with this fantastic book by Barbara Fredrickson. Barbara is one of the world's leading positive psychologists. The book is incredibly w...
15 Des 201714min
+1 #150: Hedonic Adaptation
In our last +1 we hopped on a treadmill with Will Smith and Smokeybot. Today, let's hop on a treadmill with well-being researcher Sonja Lyubomirsky. Sonja is one of the world's leading experts on th...
15 Des 20174min
PNTV: The Daily Stoic by Ryan Holiday and Stephen Hanselman (#358)
This book combines two of my favorite things: Stoicism + Ryan Holiday's wisdom. Stoicism was one of the most influential philosophy of the Roman world and has continued to influence many of history's ...
15 Des 201718min
