+1 #145: Opportunities to Move
Continuing our movement-is-good for you theme, let's talk about how Michelle Segar looks at this. You may recall that Michelle is one of the world's leading researchers on the science of actually DOI...
14 Des 20174min
PNTV: The Way of the SEAL by Mark Divine
A former U.S. Navy SEAL Commander, Mark Divine integrates the ancient warrior traditions with grounded, practical virtue and 21st century get-it-done effectiveness in a way that I find incredibly insp...
13 Des 201715min
+1 #140: Stop Stopping
Men's Health says that Dean Karnazes is one of the 100 Fittest Men of ALL Time. He's done crazy things—like running 350 miles at once. Plus running a marathon to the South Pole in negative 40 degrees...
12 Des 20173min
PNTV: The Oxygen Advantage by Patrick McKeown
Patrick McKeown is one of the world's leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for...
11 Des 201715min
+1 #135: Repairing Relationships
In our last +1 we chatted about the difference between FALLING in love and STANDING in love. It's easy to fall in love. It's considerably more challenging to stand in love—whether we're talking about...
10 Des 20174min
+1 #130: What's Your Partner's #1 Self-Care Habit?
In our last +1, we talked about the importance of identifying and installing your #1 self-care habit. Today I want to talk about another SUPER important thing: Identifying your significant other's (o...
9 Des 20173min
PNTV: Rethinking Narcissism by Craig Malkin
Dr. Craig Malkin is an author, clinical psychologist, and Instructor of Psychology for Harvard Medical School. He's also one of the world's leading authorities on the science of narcissism. In this bo...
8 Des 201715min
+1 #125: Follow Your Grunt
In our last +1, we talked about Scott Adams's wisdom on Wishing vs. Deciding (https://www.optimize.me/plus-one/deciding-vs-wishing/). The key difference? When we DECIDE, we get clear on what we want ...
7 Des 20173min
