Meditation 101: How to Meditate without Moving to the Himalayas (Intro)
Meditation. It's unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and ...
22 Mar 20169min
Micro Class: Ugly But Effective + Good Bad Days
UBE + GBD. Ugly but effective + Good bad days. That’s where it’s at. When things get wobbly we can’t let it all fall apart. Gotta be a champ and play poorly well. Get scrappy!
21 Mar 20164min
Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)
I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl ...
18 Mar 20167min
Micro Class: Fear: Stop vs. GO!
Fear strikes. Now what do you do? Try to calm yourself down or lean into it? Learn how to activate your GO! systems when you're feeling high states of arousal. Research says it's often much more effec...
17 Mar 20165min
Interview: Choose the Life You Want with Tal Ben-Shahar
Tal Ben-Shahar is one of the most popular professors in Harvard's history and does a great job of integrating the rigor of the science of happiness with the fun of self-help. Drawing on the latest psy...
16 Mar 201642min
Micro Class: Sirens + Odysseus Contracts
Did you know the Sirens in the Odyssey tailored their songs for each voyager's unique weaknesses? Yep. Makes you wonder what they sing to YOU, eh? Let's figure that out and create some Odysseus Contra...
15 Mar 20167min
Love 101: How to Optimize the Love in Your Life (Intro)
Want to optimize your relationship? My wife, Alexandra, joins us for this special class. Join us as we explore 10 of our favorite Big Ideas--starting with a definition of love then looking at the diff...
14 Mar 20168min
PNTV: Your Brain at Work by David Rock
Ever wonder how your brain works while you’re at work? And, even more importantly, how you can OPTIMIZE how your brain works while you work? If so, this is the book for you. Big Ideas we explore inclu...
11 Mar 201619min
