You Are Not Broken

don't want to miss the live recording?  Sign up for monthly alerts at www.kellycaspersonmd.com Hormones, menopause, definition of bioidentical, PMS and more!   I answer the Instagram Q&A's all here! Whew, all caught up on the Q&A for my IG page!  See you next month! www.instagram.com/kellycaspersonmd --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Aug 202143min

This audio is pulled from a conference I was fortunate to lecture at.  The conference was for physicians who are trained as life coaches. Here I talk about sex, female sex "facts", and how to clean up your own mind about your thoughts about sex. I hope you enjoy if you are a physician, a life coach, both, or none at all. -Kelly --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Aug 202122min

Shout out to Canada and my sex ed doc www.instagram.com/drrachelrubin A study shows that vaginal estrogen prevents recurrent UTIs without any further treatment 68% of the time. Amazing! But does vaginal estrogen cause cancer?  Do I need a progestin? What else can I do to decrease my risk of breast cancer? https://pubmed.ncbi.nlm.nih.gov/33620909/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Jul 202117min

For the Men!! Oh come on, it is for the women too! Body part warning:  I call a male body part a name in this podcast - truly I mean no harm and no shame and no hate.  It is only to point out that we can question what we are doing and break down the idea that PIV sex is the default and gold standard.  All my love to ALL BODIES and ALL BODY PARTS.  Suffering from a dry spell with your partner? Do you feel like your sex life has tanked? In this podcast, I collaborate with Dr. Rena Malik, a fellow urologist, to share with you 7 tips to help increase your female partner's pleasure! Dr. Kelly Casperson's Backstory  Tip #1 Schedule time for Sex  - Desire isn't even necessary - don't take this the wrong way - I NEVER mean do it when you don't want to do it - rather that for a lot of women, desire arises while doing.  And some people don't believe in scheduling as it makes it a "chore" - think of it more as prioritizing your intimate life with yourself and your partner.  Like you will forget to go on a date unless it is scheduled because life gets too busy - kind of thing.  Tip #2 Know your Female Anatomy -  What exactly is the G-Spot? Focus on the Outside Structures  Tip #3 Prioritize her, it's not all about you  Tip #4 Go Slow  Tip #5 Use Lubricants  Tip #6 Meet in the middle based on your desires  Tip #7 Communication is key Dr. Malik hosts a popular YouTube Channel https://www.youtube.com/c/RenaMalikMD/videos Find her her also at www.instagram.com/renamalikmd and https://renamalikmd.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Jul 202120min

The brain is either having sex or In survival mode. Dr. Vanessa Calderón, MD, MPP is a Life Coach and Scientist and emergency medicine physician. She uses the perfect combination of evidence-based tools and thought work to help working women solve everyday problems. She’s the Wellness and Resilience Director for a national physician organization She has spent over half a decade reconnecting healthcare providers to their original purpose in medicine through education and professional coaching. We were in the same life coach school and we certified in April 2020! So fun to coach with her! She has training in resiliency and stress management and was hoping we could talk about burnout/stress, it's effect on sex drive/relationships Let’s talk about how to not get stuck in the "stress and no-sex" cycle. Learn how stress turns off the reproductive cycle Stress affects the physical and psychological system – and both affect your sex life Taking initiative to improve one’s sex life means often getting started with something you have never done before – we talk about goals and how it is the journey that matters. Women’s wandering minds and sex - why mindfulness is key. How to break the stress cycle. We treat sex like it is a scarcity. It is actually plentiful, abundant. One thing we learn about in life coach school is how our thoughts create our feelings. I think Desire is a fun topic because it can be a C, a T, a F and probably an action or a Result – crazy! How do you think about Desire? https://www.vanessacalderonmd.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Jul 202133min

A great interview discussing female sexual health, myths and dysfunctions with www.instagram.com/ohhelloperry --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Jul 20211h 3min

So much value in this one!!!! Ugh, were to start - -  anatomy, heterosexual paradigms, lube, menopause, erectile tissue, Desire, desire mismatch, Resources I love to share, Tips to get in the mood!  And so much more!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Jul 202135min

Vanessa Osage is on a mission to leave this world better than she found it. Her mission is to Positively Transform Love, Sexuality & Human Connections. In 2017, she won the "Kickass Single Mom" Award for her work in sexuality education and youth rites of passage. A two-time nonprofit founder, Vanessa Osage is a Certified Sexuality Educator, Consultant & Professional Coach at Love & Truth Rising.   https://loveandtruthrising.org Her first book, Can’t stop the Sunrise, is available now. https://amzn.to/3xNtmpJ Tell us the story about how you got started in sex ed. You Are a certified sex educator – how did your journey get to educating teenagers and parents to help young people? What does the data say on teaching kids accurate sex ed? How early should we start? How can we empower teenage females and males to advocate for themselves and their partners? Tell us about “puberty rights of passage” Intimacy is created in the vulnerability of our conversations with our intimate partner. Your recent interest has led you to writing a book and becoming passionate about institutional reform through The Justice CORPS Initiative. And you call this “Defending sexual health on an institutional level" Vanessa is truly an amazing human being! I hope you enjoyed her and our talk as much as I did. https://www.bostonglobe.com/metro/2016/05/06/private-schools-painful-secrets/OaRI9PFpRnCTJxCzko5hkN/story.html https://www.instagram.com/vanessaosage --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Jul 202151min