You Do You Hun

You Do You Hun

A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.

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Episoder(68)

Episode 27 - Announcement time!

Episode 27 - Announcement time!

When all your dreams come true <3 Instagram for reel: www.instagram.com/lauralouiseburke

27 Feb 202317min

Episode 26 - The Life lesson you needed

Episode 26 - The Life lesson you needed

Why do people hurt us when we are so good to them? Why did things go wrong? Life lessons can hurt but they can also be exactly what you needed.

20 Feb 202323min

Episode 25 - Be proud of you

Episode 25 - Be proud of you

Do you know you have achieved soo much already even!? Listen in where I give you 5 tips of how you can begin to feel proud of yourself! If you like what you hear and think it will help someone too, p...

13 Feb 202323min

Episode 24 - When things don't work out

Episode 24 - When things don't work out

We all have days where NOTHING seems to be going right...but how do we manage that!? If you like what you hear and think it will help someone too, please remember to share on your stories and tag @yo...

6 Feb 202320min

Episode 23 - Bad Mood hun?

Episode 23 - Bad Mood hun?

We all get in a bad mood sometimes and it happens but what isn't ok is for the bad mood to take over. We are the ones in control of our feelings not the other way round! Hope you enjoy this episode! ...

30 Jan 202316min

Episode 22 - How to stop stressing

Episode 22 - How to stop stressing

How many of us need this right now!? How to stop stressing was hugely requested! Hope it helps If you like what you hear and think it will help someone too, please remember to share on your stories ...

23 Jan 202325min

Episode 21 - Banish Self Doubt

Episode 21 - Banish Self Doubt

Self Doubt can make us feel unconfident, incapable lets banish it together! January workshop - January Goal Setting Party Tickets | Eventbrite If you like what you hear and think it will help someo...

16 Jan 202324min

Episode 20 - Supporting others with their Mental Health

Episode 20 - Supporting others with their Mental Health

It can be challenging at times supporting somebody with their mental health. Here are my tips of how you can look after them and yourself! If you like what you hear and think it will help someone too...

9 Jan 202322min

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