39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)
Hi bestiessss On todays episode, Tara’s out of meltdown and is a bit more organised* *she’s doing HIGHLY profound things like sewing pants and brandishing bobbins with Chloe Wilder (Listen to Chloe’s...
20 Feb 20251h 1min
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
Oh HIII, bestie babes! In today's episode, we're ADHD-ing all over each other, and Tara is sick of people feeling bad about oversharing. Oversharing is the new sharing. Okay??? Good. 💌 DILEMMA OF THE...
13 Feb 20251h 4min
37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue
Hi bestiesssss This week Tara will apparently do anything for a Dorset accent and Grace is asking for advice on whether she needs new beauty products, however the only answer she will accept is a reso...
6 Feb 202559min
36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌
WE ARE BACK, BABY! 🎉✨🫠 And we've missed you all! 💖 We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you a brand new segment you never knew you needed—teaching you *how* ...
30 Jan 20251h 9min
35. 💔 Feeling under-appreciated in friendships: RSD & boundaries
🎄 HAPPY DECEMBER BEAUTIFUL ADHD BESTIES! Our gorgeous listener from the UK opens the episode for us and we're taking wrong exits and accidentally lying at the drive through. A big thank you to everyo...
12 Des 202450min
A little update and a sneak peek... 👀
Hiii neurodivergent dreamboats! We are popping in with a little update on all the goodies we've been stashing in our Patreon lately because you do NOT want to be missing this... ❤️🔥 This week in...
10 Des 20248min
34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths
Hello ADHD babes! 🥳✨ This week on Your ADHD Besties: Grace had a truly chaotic week, managing to both ponk her car and her brows (in unrelated news, Tara was Grace's brow technician but is she gett...
5 Des 20241h 10min
33. Is procrastination a DIRTY WORD for ADHDers?
Hello, stunning ND brains! Ready to join us for some juicy ADHD dilem lems while sipping your metaphorical (or literal) white wine in the sun? In this week's dilemma, a newly diagnosed ADHD mum asks f...
28 Nov 20241h 3min
