Your ADHD Besties

Your ADHD Besties

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.

Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast


🫠 TikTok @adhdbestiespodcast

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Episoder(61)

32. De-cluttering, medication and the ADHD tipping point

32. De-cluttering, medication and the ADHD tipping point

Heyy besties! ✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ Thurs eps not enough? Join our Patreon community! You'll get BONUS subscriber-only episodes every week, bestie ch...

21 Nov 20241h 9min

👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

🥳 OMG IT’S HERE! 🥳 You guys have been asking for more of us in your ears every week 🙈 so we’ve finally launched our Patreon community! (Yes, it’s very cool and yes you DEFINITELY want to be part...

20 Nov 20248min

31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

Hellooooo dopamine-deprived babeeeees In today’s episode: We're recording from our new studio and we're very excited and so are the drunk rascals below us on the street! Tara admits to reading the ...

13 Nov 20241h 3min

30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜

30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜

Hi besties, we have something a little bit different for you this week! First up, we're struggggling to do admin tasks, but on the plus side we were so bored at the bank that we used the hand sanitis...

6 Nov 20241h

29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔

29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔

Hi gorgeous besties! In today’s episode: Tara's suitcase game is stronggg, Grace is always real but is getting realllly real about her ADHD. DIVERGENT DILEMMA: A beautiful trans listener asks "I ...

30 Okt 202437min

28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency

28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency

ADHD BABESSSS! We’re back for Season 2! In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧. Grace makes a retraction and apology about her pron...

24 Okt 20241h 12min

27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very excitin...

10 Okt 202452min

26. "I constantly interrupt people and I feel terrible about myself"

26. "I constantly interrupt people and I feel terrible about myself"

Oh hiiii, ADHD Bestie babes! 🌟 This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13....

2 Okt 202448min

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