Am I doing ERP correctly? 3 Common OCD Traps | Ep. 352
Am I doing ERP correctly? This is a common roadblock I see every week in my private practice. I think it is a common struggle for people with anxiety and OCD. Today, we will talk about the three commo...
1 Sep 202317min
Stopping Compulsions using Attention Control (with Max Maisel) | Ep. 351
If you are interested in stopping compulsions using attention control, this is the episode for you. I am really excited for this episode. This was a deep dive into really how to fine-tune your mindfu...
25 Aug 202340min
14 Things You Should Say to a Loved One with Anxiety | Ep. 350
Welcome back, everybody. This is a last-minute episode. I usually am really on schedule with my plan for the podcast and what I want to do, but I have recently got back from vacation and I have been s...
18 Aug 202321min
When Anxiety Causes Depression (and Vice Versa) | Ep. 349
Today, we're talking about when anxiety causes depression and vice versa. This is a topic that I get asked about all the time. It can be really confusing and a lot of time, it's one of those things th...
11 Aug 202331min
Hyper-responsibility OCD | Ep. 348
Welcome back, everybody. It is so good to have you here talking about hyper-responsibility & hyperresponsibility OCD. A lot of you may not even know what that means and maybe have never heard it, or m...
4 Aug 202334min
Managing the Anxiety of Chronic Illness & Disability (with Jesse Birnbaum & Sandy Robinson) | Ep. 347
Kimberley: Welcome. This conversation is actually so near and close to my heart. I am so honored to have Jessie Birnbaum and Sandy Robinson here talking about Managing the anxiety of chronic illness a...
28 Jul 202347min
Thriving in Relationships with OCD (with Ethan Smith and Rev. Katie O'Dunne) | Ep. 346
Kimberley: My tummy already hurts from laughing too much. I'm so excited to have you guys on. Today, we are talking about thriving in relationships with OCD and we have Rev. Katie O'Dunne and Ethan Sm...
21 Jul 202354min
Motivation During Depression: How To Get Things Done | Ep. 345
Welcome back, everybody. Alright, alright, alright. You may already notice the sound of my voice has shifted, the tone has shifted, and that is on purpose. Actually, I've never thought of this, but...
14 Jul 202326min
