Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Welcome back, everybody. Today we are talking about a topic that I commonly get asked as a clinician, I commonly get asked as an advocate for anxiety online and so forth, which is how to let go of int...

7 Jul 202319min

TALKING BACK TO ANXIETY Welcome back, everybody. Today we're talking about talking back to anxiety, and we're really talking about the power of positive self-talk.  Now I know when it comes to thi...

30 Jun 202322min

Welcome back, everybody. Today we're talking about sleep anxiety relief. We're talking about how to get a good night's rest. Oh, the beauty of a good night's sleep. I can't even tell you and I can't...

23 Jun 202327min

Welcome back, everybody. Today we are talking about Acceptance Scripts with Dr Jon Grayson. So happy to be here with you as we tie together our series on imaginals and scripts. Today, we have the a...

16 Jun 202347min

Today we are talking all about ERP Scripting with Shala Nicely. Welcome back, everybody. We are on Week 2 of the Imaginals and Script Series. This week, we have the amazing Shala Nicely on the show. S...

9 Jun 202337min

Welcome back, everybody. Thank you for joining me again this week. I'm actually really excited to dive into another topic that I really felt was important that we address. For those of you who are new...

2 Jun 202341min

Welcome back, everybody. Today, we are going to have a discussion, and yes, I understand that I am here recording on my own in my room by myself, so it's not really a discussion. But I wanted to give ...

26 Mai 202317min

Hello and welcome back, everybody. We have an amazing guest today. This is actually somebody I have followed, sort of half known for a long time through a very, very close friend, Shala Nicely, who's ...

19 Mai 202336min