Ep. 184: What is Panic Disorder? with Joshua Fletcher
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on the amazing Joshua Fletcher who some of you may know from Instagram as Anxiety Josh. Joshua is a psychotherapist in ...
9 Apr 202144min
Ep. 183: 5 Mindfulness Tips for Anxiety & Depression
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to share with you the 5 mindfulness tips that I use with my clients to help manage symptoms of anxiety and depression. T...
2 Apr 202111min
Ep. 182: What is ERP?
Welcome back to another episode of Your Anxiety Toolkit. Today we are discussing Exposure and Response Prevention or ERP. So what exactly is ERP? Well, many years ago a psychologist created exposure...
26 Mar 202115min
Ep. 181: Magical Thinking with Dr. Jonathan Grayson
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we are so lucky to have Dr. Jonathan Grayson on with us again. Dr. Grayson is a psychologist who has been specializing in the tr...
19 Mar 202141min
Ep. 180: What is the Difference Between an Intrusive Thought and a Mental Compulsion?
Welcome back to another episode of Your Anxiety Toolkit Podcast. We have a lot to tackle in this episode! We are going to be talking about a really important topic which has a lot of confusion surrou...
12 Mar 202117min
Ep. 179: 8 Tips to Fast Track Your OCD Treatment
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to focus a bit on OCD treatment. I want to share with you all 8 tips that I think will really help to fast-track your OC...
5 Mar 202117min
Ep. 178: Ways to Break the Cycle of Perfectionism with Menije Boduryan
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on an amazing guest and therapist, Menije Boduryan. Menije is an OCD specialist as well as a specialist on perfectionism....
26 Feb 202134min
Ep. 177: Does this Behavior Bring Me Closer to My Long Term Goals?
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about a concept that is really important to long-term recovery or just life in general, which is this question: Do...
19 Feb 202113min
