Ep. 176: What Are the Lies We Tell Ourselves?
Welcome back to another episode of Your Anxiety Toolkit. Today we are going to have a hard conversation and it honestly is causing a little bit of anticipatory anxiety for me. I want to talk to you ab...
12 Feb 202122min
Ep. 175: How to Practice Self-Compassion
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about something that is so important to me. This is also something I think we all need a little reminder about fro...
5 Feb 20219min
Ep. 174: Tools to Manage the Bully in Your Life
Welcome back to another episode of Your Anxiety Toolkit podcast. Today I want to share with you all something that has been going on for a while now. For months, I have been harassed online by an anon...
29 Jan 202117min
Ep. 173: Things to Know When Starting Therapy
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I would like to discuss with you a question that comes up quite a lot when I am starting with a new client. So often my clients w...
22 Jan 202119min
Ep. 172: OCD Mindfulness Tools with Jon Hershfield
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so happy to have Jon Hershfield on with us. Jon is an author and the Director of the Center for OCD and Anxiety at Sheppard ...
15 Jan 202148min
Ep. 171: Setting Boundaries With Fear
Welcome back to another episode of Your Anxiety Toolkit podcast. It's a new year and as we settle into 2021, I am actually going to ask you guys to set a little bit of a goal. Not a resolution, a goal...
8 Jan 202117min
Ep. 170: Skills to Get Through Quarantine
Welcome back to another episode of Your Anxiety Toolkit Podcast. As you all know, I traveled back to Australia to visit family last month. The Australian government requires a 14 day quarantine for an...
25 Des 202025min
Ep. 169: DBT as a complement to ERP w/ Sommer Grandchamp
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so thrilled to share a fantastic interview I did with Sommer Grandchamp. Sommer has OCD and anxiety and she, just like so ma...
12 Des 202036min
