Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Is Fred In The Refridgerator? Interview with Shala Nicely Well, this episode is one of my favorites.  Do I say that every week (hehe)?  But this week I am not joking! In today's episode, I have the ho...

1 Jun 201840min

FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST  Today is a special day.  Today I share the FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST!  Today marks the 50th episode of Your Anxiety Toolkit Podcast...

25 Mai 201819min

The Content Of Your Thoughts Are Not Important One of the biggest struggles my clients have is when they get caught up in the belief that their specific intrusive thoughts or fears warrant LOTS of att...

18 Mai 201821min

Ep. 48: 4 Steps to Doing Hard Things! Welcome back! This week's episode is a celebration of last weeks guest interview with Dennis A. Aguilar. Last weeks episode was the first of the series called, W...

11 Mai 201818min

If you know me at all, you know that I 100% believe that WE CAN DO HARD THINGS!  If you are on Instagram or Facebook, you will often hear me repeat, "We can do hard things!" "We can do hard things!" "...

4 Mai 201858min

In This Episode, We Are Going To Get Creative Are you guys friends? You know.  You, and Anxiety.  Do you guys yell at each other?  Or, do you talk between yourselves in a respectful and considerate m...

27 Apr 201812min

Do you sometimes wonder what the secret sauce is to Anxiety Recovery? Well, today, we have an INCREDIBLE interview with Sheva Rajaee discussing the FIVE ROADBLOCKS TO ANXIETY RECOVERY! Sheva Rajaee (...

20 Apr 201841min

Anxiety + Anxiety + Anxiety = Anger Do you feel ever notice that your overwhelming fear turns into overwhelming anger?  Yes?  Well, you are not alone.   Anger is a very common bi-product of anxiety. T...

13 Apr 201818min