Your Chakra Coach

In the beginning, it was all energy - there was no divide, no hierarchy, and no labels. And then someone got the idea to divide types and styles of energy into feminine and masculine and it's been dow...

5 Mai 202318min

Today I sit down with Swami Nityananda to talk about spiritual freedom – what that is, what it can mean, what it can look like – and a lot of the conversation is around being able to have inner peace,...

28 Apr 20231h 1min

Today’s topic has been on my mind for a couple of months now as I find myself struggling to do the things I want to do or get done. Does that ever happen to you? You really want to do something, but y...

21 Apr 202324min

Play isn't something we need to abandon when we grow up! However, it can be hard to imagine exactly what it looks like in a life of responsibility. Today Alara Sage guides us through the process of re...

14 Apr 202344min

Meet Lauren Drake, professional numerologist and chakra enthusiast! Today we're talking about our Core numbers - the five numbers based on our birthdates and names that can help us understand ourselve...

7 Apr 20231h 2min

Let's slow down the physical practice of yoga this week and talk about some alternatives to fast-paced classes. We'll cover Restorative, Yin, Iyengar, and Kundalini practices - perhaps lesser known bu...

31 Mar 202317min

It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouT...

24 Mar 202319min

Let's talk about something awkward today, shall we? It's money. And I know we're not supposed to talk about it, certainly not as people interested in a spiritual path, but the fact is we do need money...

17 Mar 202318min