166: Numerology and Your Chakras
Meet Lauren Drake, professional numerologist and chakra enthusiast! Today we're talking about our Core numbers - the five numbers based on our birthdates and names that can help us understand ourselve...
7 Apr 20231h 2min
165: Types of Yoga Asana - Part Two (Restorative, Yin, Iyengar, and Kundalini)
Let's slow down the physical practice of yoga this week and talk about some alternatives to fast-paced classes. We'll cover Restorative, Yin, Iyengar, and Kundalini practices - perhaps lesser known bu...
31 Mar 202317min
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouT...
24 Mar 202319min
163: Your Root Chakra Money Trauma
Let's talk about something awkward today, shall we? It's money. And I know we're not supposed to talk about it, certainly not as people interested in a spiritual path, but the fact is we do need money...
17 Mar 202318min
162: A Conversation with Your Soul through Journaling
Today's episode is all about how to use journaling to get in touch with your authentic, highest self. We'll talk about some of the obstacles to journaling and how to overcome them, as well as three sp...
10 Mar 202316min
161: Past Life Regressions - Exploring Healing with Ian Roth
On today's episode, my friend Ian Roth shares with us how integrating lessons from our past lives can help us heal in this one! He also shares how he got into performing past life regressions (or revi...
3 Mar 202352min
160: Energetic Kinesiology - Healing Subconscious Patterning with Amanda Kate
Today we hear from Amanda Kate, a practitioner of Energetic Kinesiology! Don't worry if you've never heard of it - I hadn't either! - but it turns out to be a healing tool that teaches us to change ou...
24 Feb 20231h
159: Heart Chakra Acceptance - The Fourth "A" of Healing (from Dr. Gabor Mate)
It's the fourth and final "A" of healing from Dr. Gabor Mate's The Myth of Normal, and it's acceptance. Acceptance is a heart chakra aspect and can refer to accepting all kinds of things - the Self, t...
17 Feb 202316min
