Your Chakra Coach

How do you feel today? And how do you feel about feeling that way? It's an Inception-style question that seems like it could go on forever - a phenomenon known as "meta-emotions." In the Chakra world,...

9 Des 202216min

It's holiday time...again. And whether you love or hate the holidays, they tend to cause a lot of stress for a lot of reasons. Today's episode is a replay of part of a 2020 talk I did on manifesting a...

2 Des 202219min

This week is part two of my interview with Jen Moore, and empath and author who helps other empaths understand themselves and how to deal with the world. Last week we talked about what exactly an empa...

18 Nov 202229min

Empath - the word gets thrown around a lot, but what does it actually mean? Do empaths even exist? This week, I'm talking to Jen Moore, author of Empathic Mastery about what an Empath is and the diffe...

11 Nov 202234min

This week I want to introduce you to Lion Goodman - subconscious pattern detective, belief therapist, and healer of the psyche. His work centers around clearing our limiting beliefs so that we can cre...

4 Nov 202232min

It's time to talk about the final stress response of the series - the Fawn Response. In the fawn response, we’re trying to diffuse a dangerous situation, but not in a way that is helpful to us. It's o...

28 Okt 202216min

It's time to talk about the Freeze Response - the Throat Chakra's reaction to stress. Freeze isn’t complicated. We’re faced with a threat and we freeze. Physically we take no action. We don’t say anyt...

21 Okt 202219min

Today we're talking about the Flight response to stress! This is a very common response and can show itself as avoiding, distracting, and procrastinating. We'll learn about how this response might be ...

14 Okt 202219min