146: How to Clear Your Limiting Beliefs with Lion Goodman
This week I want to introduce you to Lion Goodman - subconscious pattern detective, belief therapist, and healer of the psyche. His work centers around clearing our limiting beliefs so that we can cre...
4 Nov 202232min
145: The Sacral Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 4
It's time to talk about the final stress response of the series - the Fawn Response. In the fawn response, we’re trying to diffuse a dangerous situation, but not in a way that is helpful to us. It's o...
28 Okt 202216min
144: The Throat Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 3
It's time to talk about the Freeze Response - the Throat Chakra's reaction to stress. Freeze isn’t complicated. We’re faced with a threat and we freeze. Physically we take no action. We don’t say anyt...
21 Okt 202219min
143: The Root Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 2
Today we're talking about the Flight response to stress! This is a very common response and can show itself as avoiding, distracting, and procrastinating. We'll learn about how this response might be ...
14 Okt 202219min
142: The Solar Plexus Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 1
Today we’re talking about the sympathetic nervous system stress response. You might have heard this called fight or flight, to which we'll add freeze and fawn in the upcoming weeks. We'll talk about a...
7 Okt 202220min
141: Chakras, Archetypes, and Women in Leadership with Anodea Judith
Get ready for an in depth conversation about chakras, archetypes, how we can heal ourselves, our planet, and how to start bringing traditionally feminine traits to the forefront of leadership and our ...
30 Sep 202250min
140: Chakra Work for Children, Teens, and Parents
I'm finally answering my most asked question - how can I do chakra work with my child? As someone who is absolutely not an expert on parenting or child development, I hesitated to answer this until I ...
23 Sep 202219min
139: The Way of the Goddess
This week I'm chatting with Ananta Ripa Ajmera after reading her amazing book, The Way of the Goddess. In it, she takes us through each chakra and a goddess that represents the aspects of the energy c...
16 Sep 202242min
