134: The New Moon, Finding Rest, and Your Chakras
We begin a new series this week on how to use the Lunar Cycle to benefit your chakra work. We'll go over the four basic phases of the Moon, what they represent energetically and seasonally, as well as...
12 Aug 202216min
133: Intention Setting for Chakras and Yoga
Today we're talking about the practice of "setting an intention" before yoga class - why we do it, what it is, and how we can use it to bridge the divide between what we do on the mat and off. We'll a...
5 Aug 202215min
132: Breathwork for the Chakras - Pranayama, the Fourth Limb of Yoga
Today we're talking about Pranayama, the fourth limb of the eight-limbed Ashtanga Yoga system. Pranayama translates to breath control, and it truly is a superpower that you can carry with you everywhe...
26 Jul 202220min
131: Real Self-Care - What, Why, and How to Create Lasting Change
We're exploring the concept of Self-Care today and why it might not be exactly what we've been told it is. Society would like us to believe that self-care can be purchased in the form of wine, fancy c...
20 Jul 202219min
130: Spirituality, Peace, and Freedom - Crown Chakra Values for our Truest Self
Today we examine the final set of values in this series - the Crown Chakra values of Spirituality, Peace, and Freedom. I hope this series has helped you identify what’s important in your life and give...
13 Jul 202222min
129: Intuition, Wisdom, and Growth - A Close Look at Third Eye Chakra Values
It's the second to last episode in our Chakra Values series and we're taking a look at the principles that live in the third eye chakra - intuition, wisdom, and growth. I'll also take a moment to disc...
5 Jul 202224min
128: Communication, Self-Expression, and Co-Creation - Exploring Throat Chakra Values
Personal values are guideposts for us. They help us discover more about who we want to be and how we want to get there. When we know what is important to us, we can build that life by focus on specifi...
28 Jun 202221min
127: Gratitude, Forgiveness, and Truth - Heart Chakra Values Part Two
Our lives are a reflection of what we value, whether we like it or not, each moment is a culmination of the choices we’ve made. But sometimes our personal values that get subverted by other people’s e...
22 Jun 202219min
