Your Chakra Coach

How many of us are holding on to old stories, old thoughts, old feelings that are holding us back in the present moment? My guess is almost all of us! In the Full and Waning Moon episodes, I mentioned...

9 Sep 202215min

This week wraps up the Lunar Cycle and Your Chakras series with the Waning Moon. This is the time when the moon starts to grow dark in the sky and we have the opportunity to reflect on the work we've ...

2 Sep 202216min

Today we're talking about everyone's favorite part of the lunar cycle - the Full Moon! As we touch on this magical time, you'll learn about how you can use the Sacral, Heart, and Throat chakras for re...

26 Aug 202217min

Today we’re discussing the second basic phase of the lunar cycle, the waxing moon. This process of the moon appearing to get fuller in the sky takes place on days about 4-12 of the cycle. It's seasona...

19 Aug 202216min

We begin a new series this week on how to use the Lunar Cycle to benefit your chakra work. We'll go over the four basic phases of the Moon, what they represent energetically and seasonally, as well as...

12 Aug 202216min

Today we're talking about the practice of "setting an intention" before yoga class - why we do it, what it is, and how we can use it to bridge the divide between what we do on the mat and off. We'll a...

5 Aug 202215min

Today we're talking about Pranayama, the fourth limb of the eight-limbed Ashtanga Yoga system. Pranayama translates to breath control, and it truly is a superpower that you can carry with you everywhe...

26 Jul 202220min

We're exploring the concept of Self-Care today and why it might not be exactly what we've been told it is. Society would like us to believe that self-care can be purchased in the form of wine, fancy c...

20 Jul 202219min