131: Real Self-Care - What, Why, and How to Create Lasting Change
We're exploring the concept of Self-Care today and why it might not be exactly what we've been told it is. Society would like us to believe that self-care can be purchased in the form of wine, fancy c...
20 Jul 202219min
130: Spirituality, Peace, and Freedom - Crown Chakra Values for our Truest Self
Today we examine the final set of values in this series - the Crown Chakra values of Spirituality, Peace, and Freedom. I hope this series has helped you identify what’s important in your life and give...
13 Jul 202222min
129: Intuition, Wisdom, and Growth - A Close Look at Third Eye Chakra Values
It's the second to last episode in our Chakra Values series and we're taking a look at the principles that live in the third eye chakra - intuition, wisdom, and growth. I'll also take a moment to disc...
5 Jul 202224min
128: Communication, Self-Expression, and Co-Creation - Exploring Throat Chakra Values
Personal values are guideposts for us. They help us discover more about who we want to be and how we want to get there. When we know what is important to us, we can build that life by focus on specifi...
28 Jun 202221min
127: Gratitude, Forgiveness, and Truth - Heart Chakra Values Part Two
Our lives are a reflection of what we value, whether we like it or not, each moment is a culmination of the choices we’ve made. But sometimes our personal values that get subverted by other people’s e...
22 Jun 202219min
126: Love, Kindness, and Hope - Heart Chakra Values Part One
Welcome to the fourth in the series on Chakra Values! These are like filters for our lives, helping us know when we're moving closer to our highest self, and when we're not - and if that's the case, b...
13 Jun 202219min
125: Self-Respect, Achievement, and Personal Fulfillment - Solar Plexus Chakra Value Alignment
After a break for the US holiday, we're back with the third in our Chakra Values series. We’re trying to identify what is the most important to us and then spend most of our energy there, finding what...
6 Jun 202218min
124: Becoming Aligned with Sacral Chakra Values
What is a value and why is it so important that we talk about them right now? They’re a lens, a filter to use when you’re making choices. Does this choice contribute to my values, or does it not? When...
23 Mai 202220min
