Your Chakra Coach

The focus today is on bringing balance and healing to your sacral chakra. We’ll go over some simple ways to improve your health both physically and energetically. Check Instagram for photos of some of...

14 Aug 202014min

A new series begins here! Today we talk about some self-healing actions you can take right now to help balance your root chakra. Increase feelings of strength and security while reducing anxiety. Join...

7 Aug 202014min

A slightly different exploration this week - how and why to use crystals, which ones are good for each chakra, and what some of my favorite stones are! Join the Patreon and get all kinds of fun benefi...

31 Jul 202018min

The final episode of the series! Our higher self wants nothing more than for us to have what’s best for us. So why do we get so attached to things that are holding us back? Balancing the crown chakra ...

24 Jul 202015min

What do you believe that isn’t true? And is it holding you back from your goals? Today’s episode explores how illusions form in the third eye chakra, cutting us off from possibilities. Join the Patreo...

17 Jul 202012min

Most people agree that lies are destructive in relationships, but we forget that the lies we tell ourselves are just as harmful. Let’s explore where those lies come from, how they’re stopping our weig...

10 Jul 202015min

A close look at one of our most painful feelings - grief. It can imbalance our heart chakras if we don’t allow ourselves to acknowledge and fully feel it. Grief isn’t negative or wrong, so today we di...

3 Jul 202012min

Continuing our journey through the shadows into the light, today we address shame, why we feel it, why we don’t *need* to feel it, and how we can live in our personal power and release this shadow. Jo...

26 Jun 202018min