Your Chakra Coach

What is your personal truth? What do you really want in life and are you truly going after it? Balance in the third eye chakra can help you truly see, acknowledge, and attain your goals by showing you...

22 Mai 202017min

Today we focus on how we’re expressing ourselves in the world, and if we’re not...why? Self expression can be scary and vulnerable but it’s so important for health - mental, physical, and emotional. T...

15 Mai 202019min

In this episode we talk about how loving ourselves is the first step toward healing and experiencing love in the world. Trauma and old wounds can make it hard to truly be devoted to self-care, so we e...

8 Mai 202017min

You have the power to transform yourself and your reality into whatever aligns with your deepest desires. In this episode we discuss how to overcome obstacles, and learn where those obstacles really a...

1 Mai 202018min

An episode focused on how to be sensitive to our bodies and emotions in a balanced, helpful way. We’ll explore how an imbalance in the sacral chakra can cause us to have a decreased connection to ours...

24 Apr 202021min

The second in the deep dive series: why grounding is so important to manage anxiety, fears, and to help you lose unwanted weight. We’ll finish with a standing meditation to singing bowls. Join the Pat...

17 Apr 202016min

In these uncertain times, negative energy is building up faster than ever. In this episode we explore how and why that’s happening, how to recognize it, and discuss several ways to begin clearing our ...

10 Apr 202020min

We need inner peace more than ever in these challenging days. This exploration of the crown chakra discusses the need for peace and how to find it within, as well as calling on the Universe or Source ...

3 Apr 202019min