12: Sacral Chakra Deep Dive - Emotions
A look at how a balanced sacral chakra can help you own your emotional power, explore and understand your emotions, and how to use them to reach your goals and for your highest good. Closing meditatio...
28 Feb 202019min
11: Root Chakra Deep Dive - Strength
Focusing on one aspect of the root chakra, strength - physical, emotional, mental, and spiritual. How building strength in your first chakra can help build a foundation for spiritual growth and help y...
21 Feb 202017min
10: Chakra Oracle Card Readings
Today I’m answering questions about my daily chakra oracle card work: what it is, why I do it, how it can be helpful. We finish by doing a draw to provide guidance to the question “what can we focus o...
14 Feb 202013min
9: Crown Chakra Basics
A discussion of the crown chakra, associated issues, connection to spirit/source, and how cool it would be to be enlightened. Ends with a progressive relaxation meditation for sleep. Join the Patreon ...
7 Feb 202020min
8: Third Eye Chakra Basics
The all powerful 3rd eye! Just kidding, this is a real discussion about what balancing this chakra means and what it’s job is in any journey. Join the Patreon and get all kinds of fun benefits and rew...
31 Jan 202021min
7: Throat Chakra Basics
The fifth chakra! How self expression and creativity blocks are causing an imbalance in your throat energy center, why that might result in weight loss struggles, and a short affirmation practice to s...
24 Jan 202021min
6: Heart Chakra Basics
Today we talk about the heart chakra, the universal vibration of love, and how believing in yourself makes all the difference. Join the Patreon and get all kinds of fun benefits and rewards! https://w...
17 Jan 202023min
5: Solar Plexus Chakra Basics
A discussion of the third survival chakra and the associated issues surrounding weight loss efforts. Ends with a breathing meditation designed to significantly reduce stress. Join the Patreon and get ...
12 Jan 202022min
