Your Chakra Coach

Today we’re talking about something I knew almost nothing about before I talked to the expert, Stacy Gissal - Human Design. It’s a method of understanding yourself a little better, learning what motiv...

28 Jul 202353min

It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one almost daily for general stress relief and then extra in times of anxiety or str...

26 Jul 20235min

Spiritual bypassing is the idea that we can use our spiritual practices to avoid doing the hard work of addressing earthly concerns. It can also mean putting on a happy, "good vibes only" persona so t...

21 Jul 202313min

Today’s practice is a little interaction with your community in a positive, intentional way. Research has shown that engaging in conversations with strangers has many positive health benefits, includi...

19 Jul 20234min

In today’s conversation I'm sharing a real life example of how chakra healing can change your life. Sylvia Lewis experienced a physical healing that restored her fertility after she’d been diagnosed a...

14 Jul 202351min

Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you...

12 Jul 20233min

I am back this week with part two of the episode on energy leaks from your chakras. You don’t need to go back and listen to episode 178 before this one – I’ll do a quick review , but once we’re finish...

7 Jul 202316min

This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if yo...

5 Jul 20233min