185: Honing Your Psychic and Mediumship Skills - An Interview with Isabeau “Beau" Maxwell
After a few weeks away, I'm back with an incredible conversation. Beau Maxwell, psychic medium and teacher, joins me today for a conversation about what a psychic medium is, how she discovered and dev...
8 Sep 202359min
184: Freeing Ourselves from Internalized Patriarchy and Capitalistic Ideology - An Interview with Laura Hartley
What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to change that. Laura offers insight into how we've internalized the...
18 Aug 202346min
183: Trapped Emotions, Chronic Illness, and Energy Healing - An Interview with Samaya Traci Hill
This week I'm talking to Samaya Traci Hill, a Sublte Energy Alchemist who helps people release trapped emotions that are causing chronic illness, disease, and general unhappiness. She shares her story...
11 Aug 202344min
Heart Chakra Opener: Midweek Mindfulness #9
This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakra can cause us to feel off, and inhibit our ability to give and receive love in ...
2 Aug 20234min
182: Lighting Up Your Soul through Human Design with Stacy Gissal
Today we’re talking about something I knew almost nothing about before I talked to the expert, Stacy Gissal - Human Design. It’s a method of understanding yourself a little better, learning what motiv...
28 Jul 202353min
Stress Relieving Solar Plexus Breath: Midweek Mindfulness #8
It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one almost daily for general stress relief and then extra in times of anxiety or str...
26 Jul 20235min
181: Spiritual Bypassing
Spiritual bypassing is the idea that we can use our spiritual practices to avoid doing the hard work of addressing earthly concerns. It can also mean putting on a happy, "good vibes only" persona so t...
21 Jul 202313min
Community Care: Midweek Mindfulness #7
Today’s practice is a little interaction with your community in a positive, intentional way. Research has shown that engaging in conversations with strangers has many positive health benefits, includi...
19 Jul 20234min
