180: Art & Healing - A Sacral Chakra Journey with Sylvia Lewis
In today’s conversation I'm sharing a real life example of how chakra healing can change your life. Sylvia Lewis experienced a physical healing that restored her fertility after she’d been diagnosed a...
14 Jul 202351min
Grounding Hand Awareness Exercise: Midweek Mindfulness #6
Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you...
12 Jul 20233min
179: Chakra Energy Leaks Part 2 - Solar Plexus, Sacral, and Root Chakras
I am back this week with part two of the episode on energy leaks from your chakras. You don’t need to go back and listen to episode 178 before this one – I’ll do a quick review , but once we’re finish...
7 Jul 202316min
Sacral Chakra Settling Breath: Midweek Mindfulness #5
This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if yo...
5 Jul 20233min
178: Chakra Energy Leaks Part 1 – Crown, Third Eye, Throat, and Heart Chakras
Today we’re talking about energy using the definition “our power to do inner work” (a close translation of the Sanskrit word shakti) and how we might be leaking that energy from our chakras. We'll dis...
30 Jun 202317min
Root Chakra Stimulating Breath: Midweek Mindfulness #4
Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This ...
28 Jun 20233min
177: Sexual Healing as a Spiritual Practice with Heather Shannon, Certified Sex Therapist
Today I’ve got the first in a new series I’m working on about spiritual practices that don’t always seem like spiritual practices. Every few weeks, I’ll share on a topic that can expand what we think ...
23 Jun 20231h 2min
Why Practice Breathing?: Midweek Mindfulness #3
We all breathe - why should we practice? This week I offer three really solid reasons to practice your breath and some space to breathe deeply. Remember - five deep breaths can change everything! Or a...
21 Jun 20233min
