Your Future Therapist

Kelly begins to question her self imposed introvert label and believes it’s good to question the labels we’re given or assume. Contact us - send questions and comments to:Text a question or comment to...

29 Sep 20233min

Megan and Kelly discuss how labels can be self-imposed or given by others, and how they can both help and hinder personal growth.  Contact us - send questions and comments to:Text a question or commen...

26 Sep 202337min

Today, Kelly discusses how people often react to others' fears, needs, and behaviors, particularly in relationships where one person's emotional needs are dominate. She encourages listeners to reflect...

22 Sep 20234min

Fear-based behaviors such as failure, lack mentality, people pleasing, and rejection lead us to behaviors that do not promote personal wellbeing. Megan and Kelly break down this process into three pha...

19 Sep 202342min

Being accountable for your words is an obligation, a duty. Today, Kelly emphasizes the need to consider the intention behind the words you use. Is your intent to deny the other person, manipulate, bul...

15 Sep 20232min

Megan and Kelly discuss the importance of accountability and apologizing. Accountability involves self-reflection and identifying what you're responsible for, including emotions, words, and behaviors....

12 Sep 202341min

Today, Kelly shares her personal experience of being manipulative, a trait she has worked hard to overcome. She explains that her manipulative behavior was driven by fear and a desire to control outco...

8 Sep 202312min

We’re back from a much needed three week recording break! Today, Kelly and Megan are discussing the importance of recognizing and utilizing personal strengths. Sometimes, we struggle to acknowledge ou...

5 Sep 202336min