ADHDvent Calendar Door 2: Having THAT Difficult Conversation
Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to...
3 Des 20253min
ADHDvent Calendar Door 1: The One Note That Saves Christmas
Welcome to The ADHDvent Calendar! Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new door with one practical tip to cut th...
1 Des 20255min
BONUS: How to stop Shoulds and Cannots shape your life?
In this bonus episode, Sam and Katie look back on their conversation with Aoife Hughes about the power of words and why the phrases we use around ADHD land so deeply. They explore how everyday languag...
28 Nov 202514min
Stop Shoulding Yourself: The ADHD Language Fix That Changes Everything
This week Sam and Katie are joined by ADHD coach Aoife Hughes for a deep dive into something deceptively simple but surprisingly powerful- the words we use when we talk about ADHD. Together they explo...
26 Nov 202528min
BONUS: ADHD Self Talk- How to Stop Being So Hard on Yourself
In this bonus episode, Sam and Katie reflect on Megan Nicola’s conversation about the inner voice that shapes so much of life with ADHD. They dig into why self talk can become so harsh, how early expe...
21 Nov 202516min
Break Up with Your Inner Bully: ADHD and the Power of Self Talk
This week, confidence speaker and mentor Megan Nicola joins Sam and Katie to explore one of the most universal yet least understood parts of ADHD- the intense, relentless inner monologue. Together the...
19 Nov 202529min
BONUS: What We’d Tell Our Younger Selves
In this bonus episode, Sam and Katie look back at what growing up with undiagnosed ADHD was really like, and what they wish they could go back and tell their younger selves.From the frustration and sh...
14 Nov 202521min
The ADHD Taskforce Report: £17 Billion Lost and a System in Crisis
This week, Sam and Katie unpack the landmark government report on ADHD services in England and what it reveals about the system’s failures, costs, and opportunities for change.They’re joined by Profes...
12 Nov 202528min
