BONUS: ADHD Self Talk- How to Stop Being So Hard on Yourself
In this bonus episode, Sam and Katie reflect on Megan Nicola’s conversation about the inner voice that shapes so much of life with ADHD. They dig into why self talk can become so harsh, how early expe...
21 Nov 202516min
Break Up with Your Inner Bully: ADHD and the Power of Self Talk
This week, confidence speaker and mentor Megan Nicola joins Sam and Katie to explore one of the most universal yet least understood parts of ADHD- the intense, relentless inner monologue. Together the...
19 Nov 202529min
BONUS: What We’d Tell Our Younger Selves
In this bonus episode, Sam and Katie look back at what growing up with undiagnosed ADHD was really like, and what they wish they could go back and tell their younger selves.From the frustration and sh...
14 Nov 202521min
The ADHD Taskforce Report: £17 Billion Lost and a System in Crisis
This week, Sam and Katie unpack the landmark government report on ADHD services in England and what it reveals about the system’s failures, costs, and opportunities for change.They’re joined by Profes...
12 Nov 202528min
BONUS: ADHD Myths and Misconceptions Debunked
In this bonus episode, Katie and Sam sit down with Chartered Psychologist Dr Lindsey Roberts to take on some of the biggest myths and misconceptions about ADHD.From the outdated belief that it only af...
7 Nov 202523min
Listener Letters: Motivation, Burnout and Finding Your Way After Diagnosis
In this episode, Sam and Katie open the inbox to read your messages, answer your questions, and reflect on the moments that connect us all. From family tensions and late diagnoses to burnout, self-com...
5 Nov 202525min
BONUS: Inside the ADHD Brain with Alex Conner and James Brown
In this bonus episode, Sam and Katie sit down with Alex Conner and James Brown, scientists, advocates and co-hosts of The ADHD Adults podcast, to unpack the real science behind ADHD.Together they expl...
31 Okt 202525min
ADHD and Emotions: Why Men Bottle It Up and How to Stop
This week, author and ADHD coach Dr Tamara Rosier joins Sam and Katie to explore one of the most overlooked aspects of ADHD- emotional regulation- and why it’s so often misunderstood, especially in me...
29 Okt 202542min
