S A U N A I E

Segment: Understanding Self-Compassion         1.      What is Self-Compassion? - Self-Compassion is the practice of treating Ourselves with the same Kindness, Understanding, & Support We would Offe...

27 Sep 202316min

Unraveling the Essence of Personal Development         1.      Self-Awareness: At the core of Personal Development lies Self-Awareness - the Process of Understanding our Emotions, Thoughts, Strengt...

19 Sep 202323min

The Millennial Landscape & Mental Health Challenges - We begin by Acknowledging the Unique Challenges faced by Entrepreneurial Millennials in the Fast-Paced & Dynamic World we live in. - The pressu...

12 Sep 202319min

S A U N A I E Presents Embracing The Bipolar Journey Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,& activity levels. It can impact various aspe...

10 Jul 202315min

S A U N A I E Presents Setting Purposeful Goals q u o t e s of the d a y: Your Struggles today are Preparing You for Your Victory Tomorrow. 2nd: Children must be taught how to think, not what to thi...

7 Jul 202314min

SAUNAIE Presents The Mood Matrix Q u o t e s: You Amplify Everything You React to. 2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself. Segments: Mood Disorders - A Mo...

3 Jul 202320min

S A U N A I E Presents Diving into Mental Health q u o t e s: No one else can determine your future. It's in your hands, & it always was. 2nd: Wherever you go becomes a part of you somehow. S e g ...

17 Jun 202315min

S A U N A I E Presents What is Mental Health? q u o t e s: Results happen Over Time, Not Overnight, Work Hard, Stay Consistent & Be Patient 2nd: Sometimes the bad things happen in our lives put us d...

13 Jun 202319min