
EP. 256: Upgrade Your Life
S A U N A I E presents Upgrading Your Life q u o t e s: Be Your Number One Supporter. When Nobody else is there, You Have Yourself. 2nd: This is your Life, & you're the only one who can Write Your S...
29 Mai 202311min

EP. 255: Rules of Money
S A U N A I E Presents The Rules of Money Q u o t e s: Don't Give Up. Not Today, Not Tomorrow, Not Next Week. Keep Going. 2nd: There are people who come as lessons & people who come as blessings. Bo...
26 Mai 202314min

EP. 254: Building Self-Confidence
S A U N A I E Presents Self-Confidence Tips Q u o t e s: If you change your daily routine, & stay consistent you can change your entire life. 2nd: Some people love how convenient you are more than w...
25 Mai 202320min

EP. 253: Boosting Your Memory
S A U N A I E Presents Boosting Your Memory q u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy. 2nd: Hurt People Hurt People S...
15 Mai 202317min

EP. 252: Power of Cold Showers
S A U N A I E Presents Cold Showers Can Change Your Life Q u o t e s: Beautiful Things Come Out of Positive Thoughts. 2nd: Your Grow Through What You Go Through Stay Strong. S e g m e n t s: Cold S...
12 Mai 202314min

EP. 251: Let's Talk Mental Health
S A U N A i E Presents Mental Health Stigma Q u o t e s: Give Yourself Credit for The Days You Made it when you thought you Couldn't. 2nd: Your Past is a Lesson, Not a Life Sentence. Forgive Yoursel...
8 Mai 202318min

EP. 250: Showing Up For Yourself
S A U N A I E presents Showing Up For Yourself Q u o t e s: Is it a Bad Life, or a Bad Day? Is it a bad day, or a bad 5 minutes? Perspective is Everything. 2nd: You've Done it before & you can do it...
5 Mai 202315min

EP. 249: Mental Detox
S A U N A I E Presents Detoxing Your Mind Q u o t e s: 1 Day at a Time, 1 Part at a Time, We can Accomplish any Goal we set Our for Ourselves. 2nd: Not Every Day is Easy, But the Opportunity to Liv...
1 Mai 202316min



















