S A U N A I E

In this week’s powerful episode of SAUNAIE, we’re tackling a topic most people avoid: Black men’s childhood trauma.We unpack the experiences too many of us were forced to bury — from physical abuse to...

19 Jun 202517min

In this week’s episode of SAUNAIE, we’re getting deep into the invisible force that runs your entire life: your identity.I’ll break down why most people don’t fail because their goals are too big — th...

11 Jun 202510min

In this episode of SAUNAIE, we’re breaking down one of the biggest lies we’ve been told about success: that motivation is enough.I’m talking about why chasing motivation will leave you stuck, frustrat...

4 Jun 20259min

In this powerful solo episode of SAUNAIE, we shine a much-needed spotlight on men’s mental health for Men’s Mental Health Month. Host X O breaks down alarming statistics about depression, anxiety, and...

3 Jun 202513min

In this solo episode of SAUNAIE, we’re having a real conversation about one of the biggest silent killers of your potential: comfort.I break down why playing it safe is the fastest way to stay stuck, ...

26 Mai 20257min

In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or...

23 Mai 202510min

Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SAUNAIE, I’m breaking down the real reasons discipli...

2 Mai 202515min

SummaryIn this episode of SAUNAIE, host XO reflects on personal growth and the importance of taking breaks. He emphasizes that taking time off does not equate to failure and encourages listeners to gi...

25 Apr 202513min