S A U N A I E

S A U N A I E Presents Detoxing Your Mind Q u o t e s: 1 Day at a Time, 1 Part at a Time, We can Accomplish any Goal we set Our for Ourselves. 2nd: Not Every Day is Easy, But the Opportunity to Live Them is still a Blessing. S e g m e n t: Detoxing Your Mind Have you been feeling like Life has been a bit much lately? Have you been feeling like you jus need to Detox? Well this episode is for You... Here's some tips 1. Start Unfollowing. Unfollow People who don't make you feel Empowered, Informed, or Inspired. - This is a HUGE benefit for your brain health because we get stuck following people who don't do anything for us, I had to cultivate a positive environment on my feeds & I feel more peace. 2. Remember The Big Picture: Write Down a List of your Long-Term Goals. Call it Your Vision for Your Life. Check it Out Often. - If you aren't the type to set goals, I think it's time to set those goals for your future self, to undertand the direction that you're heading in. - Reviewing your Long Term Goals daily helps you stay on your path & you start creating a plan & vision for yourself. 3. Starting Journaling - Sometiems we need to get out of our own head & just Journal how we're feeling & what we have planned. - If you aren't fond of journaling just start one day at a time, start off with a sentence about how your day wa & slowly you'll start writing more. - Your favorite people journal & it has tremendous benefits. 4. Ask Yourself These Questions: - Are there any dead relationships in my life that I'm holding on to? - What aspects of my Life can I improve by removing things that isn't working anymore? 5. Acceptance is Peace. - No amount of Anxiety will change your future, no amount of regret will change your past. - Peace is found in acceptance. 6. Disconnet from Social Media: Social media can be a source of stress & anxiety. - Take a break from it & Prioritize connecting with people in Real Life. H o u s e k e e p i ng Share. Subscribe. Review o u t r o: You can't Control The Waves. But You Can Learn How To Surf.

1 Mai 202316min

S A U N A I E Presents Who Wants to be A Millionaire? Q u o t e s: Accept New Beginnings & Let Them Lead You to Positive Transformations. 2nd: The Person you are & the person you want to be are only Separated by Discipline. S e g m e n t s: How To Become a Millionaire 1. Have 3 or More Streams of income - 99% of people chase money, only 1% make it. - You don't have to quit your 9 to 5. Use it to: - Save & Start a Business offline - Set your Business in Order - Seek Advice from a mentor & start a business online Now with the online business: - Sell a book or guide - Create a Online Course - Create a Blog - Offer a Mentorship Program - Having 1 stream of income equates to Committing Financial Suicide. 2. Spend at least 100 mins. of your day Reading - 87% of Financially Free people are obsessed with Learning. Financial Education is self-taught: - Start Reading These Books: - Human Nature - Atomic Habits - Think & Grow Rich - The Psychology of Money Use the knowledge you obtain & earn with it - The Ultimate Modern Flex is: - Staying Anonymous - Being Filthy Rich - A Great Physique Simplicity is the New Rich. 3. Wake Up at 4 or 5am People dread Waking Up Early But this adds 3 hours to your day Cultivate Successful Habits - Make Your Bed - Drink 1L of Water to flush out your system. - Take a Morning Walk - Read for 30 mins. Success is hidden in your Daily Routine. 4. Sleep 6-7 Hours only It's hard at 1st but you'll adjust with time. - Make your bed a safe haven for your sleep. - A good night sleep will help you focus 10x better the following day. A recipe for a goodnight sleep: - Be active during the day - Invest in your beddings. - Eat 3 hours before bed - Wear comfortable PJs or Sleep Naked, I reccommend sleeping naked Set an alarm to only sleep for 6:30 hours then get up when the alarm goes off. DON'T hit Snooze. 5. Adopt Writing Habits Download your thoughts on a paper & you'll achieve any goal 10x Faster. - Write your goal or goals down - State the process to accomplishing them. - Visualize the End goal - Take Action Create Goals & Hold Yourself Accountable. 6. Take Risks Let Fear of the unknown Set You Free - Open New Businesses - Meet Top Executives - Take That Scary Deal 7. Spend 30 mins a day alone To tap into your Creative Juices, Embrace Solitude Half an hour a day will help you: - Reduce Stress - Boost your Happiness - Boost Mental Strength Be Active in your Alone Time - Take a pen & Notebook - Take a Walk - No Phone or Music - Carry some water h o u s e k e e p i n g Better Quality Sleep Episode - - - > https://spotifyanchor-web.app.link/e/t2d8fbO2mzb Subscribe. Share. Review o u t r o: What makes your Heart Happy, Do More of That.

28 Apr 202320min

S A U N A I E Presents Happy Birthday XO Q u o t e s: Put aside your Worries & Doubts, You Got This. 2nd: Your Biggest Fear is also your Biggest Opportunity for Growth S e g m e n t s: What I Learned from 30 & Expecting from 31.... 30 YEARS WISE 30 was a really learning year for me as every year is but this year I learned more about the power of the tongue & being cautious of what I speak into existence. I had to tell my family about this because we just usually speak things without knowing the power behind them. Any negative thing was speak has a 10x chance to happen versus speaking positive. - Also learning more about affirmations & using them in my favor some are my favorite are "Abundance & Happiness are my birth right" "What I Desire, Desires Me More, The Money I'm Seeking is Seeking Me More." Speaking Affirmations aren't just it, you have to believe in what you're saying. - A book I reccommend to understand more about Affirmations & The Subsconcious Mind is "The Power of The Subconscious Mind" - Learning about Your Subconscious Mind will help you realize the power that you have & this book gives you a clear understanding of how to use it in your favor. - Journaling has been big for me but I've been unconsistent but I'm learning the power of journaling and how it helps me. - Journaling at the end of the day helps me decompress & leave the day on the paper. - If you don't journal I highly reccommend it so that you can understand yourself more. - I began taking Gratitude Walks & getting Sunlight daily, which helps me mentally & shows appreication for everything I have & the things that are coming. Getting sunlight early helps me regulate my Circadian Rhythm & gives me better sleep throughout the night. - Meditating has been huge for me over the last decade & I decided to meditate 3x a day - Helps me with my emotions & self-control, I feel grounded everytime I meditate. - I honestly didn't know what to expect for 30 but I'm grateful for everything I learned, I've also cultivated a Positive Environment for myself because I know how that's beneficial to my Growth & Well-being. - My social media feeds are all positive, the people I hang around are positive, & I'm always speaking Positivity to myself. WHAT I EXPECT FROM 31? - Since 2023 started I've been going through an identity shift and now that I'm 31 I'm stepping into that identity. - I know what I have to do for myself & my family as well as my future wife. - This year I'm expecting to impact Thousands of people when it comes to their Personal Development weather it's from Podcasting or Coaching. - I have a lot of surprises for y'all for Year 31 it's my Reggie Miller Year so be ready from interviews, to deep research on Mental/Brain Health, I don't want to give out too much but I know y'all will Love & appreciate it. - As far as myself I'm investing more in myself, reading books, More Ted Talks, Meditating 3x a day, Praying 5x a day, & expressing Gratitude for everything. Also developing multiple streams of income for myself & fam. This is the year I become a Millionaire with your help of course. H o u s e k e e p i n g Share Subscribe Review o u t r o: 80% of Success is Showing Up.

20 Apr 202316min

S A U N A I E Presents Best Advice For You q u o t e s: Giving Up is the Greatest Failure 2nd: The Way To Get Started is to Quit Talking & Begin Doing. S e g m e n t s: Best Advice For You To Getting Ahead 1. Don't Rush into Marriage - Take your time before you make that lifetime commitment. - The choice of your Spouse is one of the Biggest decisions of your Life. - Make sure that it is well-thought out & not just based on emotions. 2. Don't keep up with the Joneses - Society will lead you to have a lavish lifestyle - You will get into debt just to keep up & end up with a lot of debt. - You need to do your best to avoid consumer debt at all cost. 3. Chase Your Dreams - Follow your Dreams, but make sure your strategy is grounded in reality. - Don't pursue a degree for the sake of passion if it won't pay well. - You are at an age where you can afford to make mistakes. - Failures teach you more about than Successes. 4. Burn No Bridges - Master the art of maintaining cordial relationships. - Learn how to be tactful without inciting conflict when you don't want to be around people. - Because life is too short, you can never be sure when you'll need someone's help. 5. Pick Friends Wisely - Don't be influenced by friends who are into the nightlife. - Trust Me, I was there & it didn't do anything for me. - Be with those who seek to improve themselves. - Their influence will rub off on you, & you'll want to better yourself as a result. 6. Prioritize Your Health - The best investment you can make in yourself now is Prioritizting your Health. - Don't Eat Unhealthy Foods & Put off Working Out. - Make an Appt. with a doctor once a year to detect & prevent Diseases. - Your Health is Your Wealth. 7. Become Financially Literate - There are a lot of people who earn a lot of money yet struggle with Personal Finances & continue to live Paycheck to Paycheck. - The easiest approach to being Financially Successful to learn to manage your money. 8. Open a Roth IRA - The Roth IRA is one of the best accounts that you can have. - The account can help you build a big nest egg as the investments compound tax-free for decades. Its advantage: - Tax-Free Growth - Tax-Free Withdrawal - Can be used as an Emergency if necessary. 09. Use your 401(k) - Your Employer-sponsored plan is 1 of the best tools to get you started with investing. - Put your money up to the match amount & let your money work for you. - Don't leave free money on the table. 10. Create an Emergency Fund - The ability to handle life's unexpected curveballs necessitates having an emergency fund. - People's finances have been impacted as a result of failing to set aside money for emergencies. - Too many people turn to debt to deal with emergencies. 11. Stay Out of Debt - Debt ruins people's lives because they don't know how to control their impulses. - Using Credit Cards irresponsibly has caused people to be put in a stressful situation. - Credit Cards are predatory in Nature, with Outrageous interest rates. Avoid them at all costs. 12. Read Books - Don't waste your time playing video games & watching tv shows. These are Deterrents to your future success. - Read Books that will give you knowledge or skills that will be useful to you in the future. H o u s e k e e p i n g Share. Subscribe. Review o u t r o: Lief has Meaning only if you do what is meaningful to you.

15 Apr 202318min

S A U N A I E Presents Get Your Sleep Q u o t e s: It's Possible to Climb to the Top Without Stomping On Other People 2nd: Be Thankful For Each day. Everyday has it's own Blessings S e g m e n t: Get Your Sleep What Does Insufficient Sleep Do: - Leads to Weight Gain - Reduces Brain Function - Decreases Muscle Memory - Causes Mental Health issues - Increases Chances of Disease How to Fix This: The 10,10,4,3,2,1 Method 1. 10 Minutes of Sunlight - Every morning, view the sunlight for 10 mins - Viewing a low solar angle sets your Circadian Rhythm, Making it Easier to Fall Asleep at Night - Make a 10 Min. Morning Walk With Sunlight apart of your Morning Routine. 2. 10 Hours Without Caffeine - Drinking coffee or any Caffeine as well as Pre-workout after 12pm are disrupting the Quality & Depth of your Sleep at Night. - Caffeine's half-life is 6 hours, so an afternoon coffee is still in your system at 11pm. - Aim to cut off Caffeine at least 10 hours before bed. 3. 4 Hours Without Exerecise - Intense Exercise too close to bed keeps Cortisol Levels High, Making it Harder to Fall Asleep. - Aim to Exercise in the Morning if you can. OR - At least schedule your workouts so they aren't within 4 hours of your Bedtime. 4. 3 Hours without Food - When you digest Food, your body's internal Thermostat Heats Up. - But your body's temperature needs to DROP to fall asleep. - Cut off food 3 hours before bed to improve the quality of your Sleep & Hormone Health. 5. 2 Hours Without Work - Your mind needs Time to Rest & Wind Down before You Go to Sleep. - Be done with your Work at least 2 hours before bed, & find a nightime routine that allows you to wind down & Relax 6. 1 Hour without Blue Light - Blue light from your devices signals to your brain it's time to be alert & awake. - This disrupts your ability to fall asleep. - Cut off screens at least an hour before bed, or at least invest in blue light glasses. If you follow these tips & aim for 6-8 hours of sleep a night, Your brain & body will feel better & will thank you. o u t r o: Share, Subcribe, & Review. q u o t e: Don't lose your inner peace fro anything whatsoever, even if your whole world seems chaotic.

11 Apr 202311min

S A U N A I E Presents Steps To Build Your Wealth q u o t e s: Take A Good, Honest Look At Everything Going On Around You. Then Start Eliminating Anything That Doesn't Bring You Positivity into Your Life. 2nd: You'll Never Be Free Until You Free Yourself from the Prison of your Own False Thoughts. S e g m e n t s: Steps to Building Your Wealth 1. Avoid Lifestyle Creep 2. Invest 3. Build Healthy Habits 4. Start A Side Business 5. Stay Away from Credit Card Debt 6. Exercise Daily 7. Stay Hungry 8. Take Some Risk h o u s e k e e p i n g Share. Subscribe. Review o u t r o : Every Opportunity You Ever Wished for Can Be Yours, As Long As You're Brave Enough To Take Risks.

7 Apr 202315min

S A U N A I E Presents The Power of Habits Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace. 2nd: You Can't Move Forward Until You Stop Looking Back S e g m e n t s: The Power of Habit ( 8 Tips ) 1. Start Small - Don't try to Achieve your Goals in 1 step. - Make the 1st steps as Small as Possible For Example: - Walk 2 Miles - Read 5 pages of a book - Exercise for 15 Mins. - Often, We will Do More Than We Set Out to Do, Which is The Goal. 2. Begin with the End in Mind - Imagine Your Future & Then Create it. - When you know what you want & Create a Plan to Achieve it, you can work backward to what you need to do each day to Succeed. 3. Reward Yourself - Setup an External Reward System. - Have a cheat meal on Sunday when you've worked out daily. - When you've read each day, watch a movie on the weekend. - When we reward the behavior, we're more liekly to maintain a Commitment to the behavior. 4. Track Your Progress - Create a Journal - Post Your Results Online - The more you Publicize Your Tracking, the more likely you'll Succeed. - When we add the element of Public Accountability, we increase our likelihood of Persisting. 5. Use the When --> Then Hack - Tie the Work to a Specific Activity or Time. For Example: - When I am done brushing my teeth, I'll Floss - When I Wake Up, I will take the dog for a walk. 6. Discipline - - > Motivation - Motivation fades - Discipline Remains - Develop Discipline over time - When you're Consistent, you build your discipline muscles day in & day out. Keep Building. 7. Reduce Friction - Choose Goals & Habits, that Align with your Life. - Make it as Simple as possible to form habits. 8. Prime Your Environment - If you want to Write, Set Up a Writing Area. - If you want to Work Out, Set Up a Home Gym. - Setting up Our Environment to Faciliate our Desired Habits will mean we are more Likely to Follow Through. H o u s e k e e p i n g Share. Subscribe. Review. o u t r o: We can't Choose The Number of Our Age, But We CAN Choose the age of our Attitude.

3 Apr 202316min

S A U N A I E Presents Realize This Sooner Than Later with our Host XO Q u o t e s: Be Careful Who Has Access To You. They can Affect Everything: Your Vibe, Your Energy, Your Peace. 2nd: The Moment You Know Yourself You Have Known The Most Precious Thing in Existence. S e g m e n t s: Realize This 1. Your 9 - 5 is someone's Passive Income: Find new ways to make money & create your own income stream. 2. You Shouldn't take advice from People who're Not Where You Want To be in Life. 3. No one is coming to solve your problems. Your Life is 100% your Responsibility. 4. If you find someone smarter than you, Work with Them, don't compete 5. Comfort is the worst addiction & a cheap ticket to Depression. 6. Don't tell people more than they need to know, Respect Your Privacy. 7. Keep your Standards High & Don't Settle for Something because it's Available. 8. The Family you Create is more important than the Family You Come From. 9. Train yourself to Take Nothing Personally to Save Yourself from 99% of Mental Problems H o u s e k e e p i n g Share. Subscribe. Review o u t r o: Let Go of All That No Longer Serves You.

30 Mar 202311min