SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1346)

Meditation:  Birthday Sleep Meditation

Meditation: Birthday Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate yourself and honor your journey with this soothing birthday sleep meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What ki...

10 Feb 23min

Meditation:  Blissful Sleep

Meditation: Blissful Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep full of joy. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are ...

9 Feb 30min

Meditation (3 Hours):  The Arms of a Tree

Meditation (3 Hours): The Arms of a Tree

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply and let go as you connect with the strength and calm of a magnificent, ancient tree. Love, 💗 Katie TAKE THE FREE QUIZ! ...

8 Feb 3h 2min

Meditation:  Release, Release, Release

Meditation: Release, Release, Release

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax and let go of the stress and heaviness accumulated through your day and life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind o...

7 Feb 27min

Meditation:  Breathe Out the Worries of the World

Meditation: Breathe Out the Worries of the World

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help soothe your body and ease your mind so you can breathe out the worries of the world. Love, 💗 Kati...

6 Feb 25min

Sleep Story:  The Garden of Forgotten Stars: Reclaiming Your Inner Light

Sleep Story: The Garden of Forgotten Stars: Reclaiming Your Inner Light

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your m...

5 Feb 31min

Meditation (3 Hours):  Be Kind to Your Mind

Meditation (3 Hours): Be Kind to Your Mind

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax, let go of mental clutter, and embrace your mind with compassion and calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of m...

4 Feb 3h 2min

Meditation:  The Sea of Silence Sleep Meditation (With Music)

Meditation: The Sea of Silence Sleep Meditation (With Music)

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into peaceful sleep as you sail across the vast, soothing Sea of Silence, releasing tension with every breath. Love, 💗 Katie TAK...

3 Feb 19min

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