SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1346)

The ISness of You

The ISness of You

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep easily as you settle deeply into the isness of you. Love, 💗 Katie TAKE THE FREE...

2 Feb 25min

Meditation (3 Hours):  Orchestral Odyssey

Meditation (3 Hours): Orchestral Odyssey

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep relaxation as soothing orchestral waves guide you to release tension and embrace the present moment. Love, 💗 Katie TAK...

1 Feb 3h 2min

Meditation:  Calm the Chaos

Meditation: Calm the Chaos

Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the swirl of thoughts and emotions, and let yourself surrender into calm and stillness. Love, 💗 Katie TAKE THE FREE QUI...

31 Jan 26min

There's Always Enough Time

There's Always Enough Time

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will relax you as you remind yourself that there’s always enough time for the important things. Love, 💗 Kat...

30 Jan 23min

Sleep Story:  The Keeper of Lost Smiles: Rediscovering Joy

Sleep Story: The Keeper of Lost Smiles: Rediscovering Joy

Hello Beautiful, I'm so grateful you're here with me. 💗 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽htt...

29 Jan 34min

Meditation (3 Hours):  Portal of Peace

Meditation (3 Hours): Portal of Peace

Hello Beautiful, I'm so grateful you're here with me. 💗 Step through a gentle portal into a space of deep rest, peace, and comforting stillness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What k...

28 Jan 3h 2min

Meditation:  Come Back to Presence

Meditation: Come Back to Presence

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the overwhelm and come home to the here and now—the only place where calm, truth, and alignment exist. Love, 💗 Katie TAKE THE ...

27 Jan 27min

A Walk In Nature

A Walk In Nature

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you ease into deep sleep as you imagine yourself walking in nature.  Love, 💗 Katie TAKE THE FRE...

26 Jan 21min

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