SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1343)

Sleep Meditation 🌿 Nighttime Body Scan for Deep Relaxation

Sleep Meditation 🌿 Nighttime Body Scan for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. Bring loving awareness to every part of your body as you slowly release tension from head to toe. This guided body scan sleep meditation helps r...

10 Aug 30min

8 Hour Sleep Meditation 🌙 Overcome Insomnia, Calm Your Mind & Sleep Deeply

8 Hour Sleep Meditation 🌙 Overcome Insomnia, Calm Your Mind & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. Let tonight become the night you finally stop fighting sleep. This 8 hour sleep meditation gently calms your nervous system, eases mental chatte...

9 Aug 8h 1min

Sleep Meditation 🌸 So Much Beauty

Sleep Meditation 🌸 So Much Beauty

Hello Beautiful, I'm so grateful you're here with me. Even after the hardest days, beauty still quietly surrounds you. This calming sleep meditation helps you soften into gratitude, release emotiona...

8 Aug 26min

10 Hour Sleep Meditation 🌙 Deep Sleep for Insomnia & Anxiety Relief

10 Hour Sleep Meditation 🌙 Deep Sleep for Insomnia & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. If falling asleep has been a struggle, tonight offers a fresh beginning. This 10 hour sleep meditation gently quiets your mind, relaxes your body...

7 Aug 10h 1min

Sleep Story ❤️ Ever After Dreams: A Romantic Bedtime Story for Deep Sleep

Sleep Story ❤️ Ever After Dreams: A Romantic Bedtime Story for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wrap yourself in a gentle story of love, hope, and peaceful endings that soothe your mind before sleep. This relaxing bedtime story creates a co...

6 Aug 38min

3 Hour Sleep Meditation ☀️ Healing Inner Sun

3 Hour Sleep Meditation ☀️ Healing Inner Sun

Hello Beautiful, I'm so grateful you're here with me. Within you is a warm, steady light that never stops shining. This 3 hour sleep meditation helps you reconnect with that inner source of healing...

5 Aug 3h 2min

Sleep Meditation 🚀 Floating in Space

Sleep Meditation 🚀 Floating in Space

Hello Beautiful, I'm so grateful you're here with me. Drift weightlessly through the quiet stillness of the universe as your body completely relaxes. This guided sleep meditation uses peaceful image...

5 Aug 1h 2min

Sleep Sounds 🌊 Laying by a Peaceful Stream Water Sounds

Sleep Sounds 🌊 Laying by a Peaceful Stream Water Sounds

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside a gently flowing stream as calming water washes away the stress of the day. These relaxing nature sounds create ...

4 Aug 1h 4min

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