SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1343)

Sleep Meditation 💛 You Matter

Sleep Meditation 💛 You Matter

Hello Beautiful, I'm so grateful you're here with me. Tonight is your reminder that your presence, your life, and your heart truly matter. This comforting sleep meditation nurtures self-worth, emoti...

3 Aug 26min

8 Hour Sleep Talk Down Meditation 🌙 Calm Racing Thoughts & Sleep All Night

8 Hour Sleep Talk Down Meditation 🌙 Calm Racing Thoughts & Sleep All Night

Hello Beautiful, I'm so grateful you're here with me. Allow every word to gently guide your mind away from overthinking and into complete relaxation. This 8 hour sleep talk down meditation provides ...

2 Aug 8h 1min

Sleep Meditation 🌙 When You Wake Up in the Middle of the Night

Sleep Meditation 🌙 When You Wake Up in the Middle of the Night

Hello Beautiful, I'm so grateful you're here with me. Waking in the middle of the night can feel frustrating, but you don't have to struggle your way back to sleep. This guided sleep meditation gent...

1 Aug 23min

10 Hour Sleep Meditation 🌊 Calming Energy Flow to Realign & Restore

10 Hour Sleep Meditation 🌊 Calming Energy Flow to Realign & Restore

Hello, Beautiful...I'm so grateful you're here with me. Let soothing waves of relaxation move through your body as you release stress and reconnect with balance. This 10 hour sleep meditation suppor...

31 Jul 10h 2min

Sleep Story for Deep Sleep 🏛️ Echoes of Olympus: A Greek Mythology Bedtime Story

Sleep Story for Deep Sleep 🏛️ Echoes of Olympus: A Greek Mythology Bedtime Story

Hello, Beautiful...I'm so grateful you're here with me. Travel to the legendary world of ancient gods, timeless wisdom, and breathtaking landscapes as you drift toward sleep. This mythology-inspired...

30 Jul 36min

3 Hour Sleep Meditation 💃 Slow Dance with Joy

3 Hour Sleep Meditation 💃 Slow Dance with Joy

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let joy move gently through your heart and body like a peaceful dance. This 3 hour sleep meditation helps release heaviness, cultivat...

29 Jul 3h 2min

3 Hour Reiki Sleep Meditation 💜 Energy Healing for Deep Rest

3 Hour Reiki Sleep Meditation 💜 Energy Healing for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Allow gentle Reiki-inspired healing energy to support your body, mind, and spirit as you relax into sleep. This 3 hour sleep meditation encourag...

29 Jul 3h 2min

Sleep Story Meditation 🌟 The Most Positive Vibrations

Sleep Story Meditation 🌟 The Most Positive Vibrations

Hello, Beautiful...I'm so grateful you're here with me. Surround yourself with uplifting energy, joyful experiences, and peaceful possibilities as you prepare for sleep. This comforting bedtime stor...

28 Jul 1h 9min

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