SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1343)

Sleep Meditation ✨ Sink Into Your Divine Self

Sleep Meditation ✨ Sink Into Your Divine Self

Hello, Beautiful...I'm so grateful you're here with me. Beneath the noise of daily life is a deeper presence waiting to be felt. This calming sleep meditation invites you to soften into stillness, r...

20 Jul 23min

8 Hour Sleep Affirmations 🌙 Quiet Anxiety Before Bed

8 Hour Sleep Affirmations 🌙 Quiet Anxiety Before Bed

Hello, Beautiful...I'm so grateful you're here with me. These soothing 8-hour sleep affirmations gently calm anxious thoughts and help create a sense of safety and peace. As you relax into sleep, su...

19 Jul 8h 1min

Sleep Meditation 🌙 Exactly Where I'm Meant to Be

Sleep Meditation 🌙 Exactly Where I'm Meant to Be

Hello, Beautiful...I'm so grateful you're here with me. Tonight, release the pressure to figure everything out and simply rest in the present moment. This guided sleep meditation helps cultivate tr...

18 Jul 23min

10 Hour Sleep Affirmations ✨ Feel Whole and Complete Tonight

10 Hour Sleep Affirmations ✨ Feel Whole and Complete Tonight

Hello, Beautiful...I'm so grateful you're here with me. Allow these gentle sleep affirmations to remind you of your worth, wholeness, and inner peace. As you relax and drift toward sleep, positive m...

17 Jul 10h 2min

Sleep Story for Bedtime 🌿 Whispers of the Earth

Sleep Story for Bedtime 🌿 Whispers of the Earth

Hello, Beautiful...I'm so grateful you're here with me. Let nature's gentle wisdom guide you into a place of peace and restoration. This soothing bedtime story weaves together calming imagery, relax...

16 Jul 31min

3 Hour Sleep Meditation 🌟 Set Your Intentions with One Word

3 Hour Sleep Meditation 🌟 Set Your Intentions with One Word

Hello, Beautiful...I'm so grateful you're here with me. Sometimes one simple word can become an anchor for peace, healing, and transformation. This 3 hour sleep meditation helps you connect with you...

15 Jul 3h 2min

Sleep Sounds Meditation 🎼 Relaxing Piano Melody for Deep Sleep

Sleep Sounds Meditation 🎼 Relaxing Piano Melody for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Gentle piano music fills the space with warmth, comfort, and serenity. This relaxing sleep music helps calm your nervous system, quiet your mind,...

15 Jul 1h 1min

Sleep Sounds Meditation 🌊 Liquid Mind Sleep Sounds

Sleep Sounds Meditation 🌊 Liquid Mind Sleep Sounds

Hello, Beautiful...I'm so grateful you're here with me. Flow into a peaceful state as soothing ambient sounds create a gentle atmosphere for rest and relaxation. These calming sleep sounds help quie...

14 Jul 1h 2min

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