SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1343)

Mental Health Break Sleep Meditation 💙 Rest, Recharge & Let Go

Mental Health Break Sleep Meditation 💙 Rest, Recharge & Let Go

Hello, Beautiful...I'm so grateful you're here with me. Sometimes the most healing thing you can do is pause and rest. This sleep meditation offers a safe space to release overwhelm, quiet emotional...

13 Jul 24min

8 Hour Sleep Meditation 🌿 Your Body Knows How to Heal

8 Hour Sleep Meditation 🌿 Your Body Knows How to Heal

Hello, Beautiful...I'm so grateful you're here with me. Your body carries incredible wisdom, and tonight is an opportunity to trust its natural healing process. This 8 hour sleep meditation encourag...

12 Jul 8h 2min

Rainbow Chakra Sleep Meditation 🌈 Balance Your Energy Before Sleep

Rainbow Chakra Sleep Meditation 🌈 Balance Your Energy Before Sleep

Hello, Beautiful...I'm so grateful you're here with me. Allow each chakra to gently align as you relax into a peaceful state of healing and rest. This chakra sleep meditation supports energetic bala...

11 Jul 31min

10 Hour Sleep Meditation 💫 Cleanse the Energy of the Day

10 Hour Sleep Meditation 💫 Cleanse the Energy of the Day

Hello, Beautiful...I'm so grateful you're here with me. Before you drift into sleep, give yourself permission to release everything you've been carrying. This 10 hour sleep meditation helps clear em...

10 Jul 10h 2min

Sleep Story for Deep Sleep 🌙 Endless Possibilities Through Imagination

Sleep Story for Deep Sleep 🌙 Endless Possibilities Through Imagination

Hello, Beautiful...I'm so grateful you're here with me. Tonight's soothing sleep story invites you into a world where imagination opens doors to wonder, healing, and possibility. Gentle storytelling...

9 Jul 33min

3 Hour Sleep Meditation ✨ Echoes of Your Cosmos

3 Hour Sleep Meditation ✨ Echoes of Your Cosmos

Hello, Beautiful...I'm so grateful you're here with me. Journey inward to the vast and peaceful universe that exists within you. This 3 hour sleep meditation uses expansive imagery and calming guida...

8 Jul 3h 2min

Feel Good at Night Sleep Meditation 🌙 End Your Day with Peace

Feel Good at Night Sleep Meditation 🌙 End Your Day with Peace

Hello Beautiful, I'm so grateful you're here with me. Let yourself release the day and reconnect with feelings of gratitude, comfort, and emotional ease. This calming sleep meditation helps shift yo...

8 Jul 26min

Sleep Sounds Meditation 🎹 Slow & Sleepy Piano Dreams

Sleep Sounds Meditation 🎹 Slow & Sleepy Piano Dreams

Hello, Beautiful...I'm so grateful you're here with me. Soft piano melodies drift gently through the night, creating a peaceful atmosphere for relaxation and sleep. These calming sleep sounds help q...

7 Jul 1h 17min

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