4 Disciplines that Lead to Happiness and Meaning | Arthur C. Brooks
In today’s episode, we cover happiness with Arthur C. Brooks. Arthur is a professor at the Harvard Kennedy School and Harvard Business School, and is the author of 12 books, including the national bes...
14 Feb 20221h
The 10 Signs of Neuroticism | Dr. Taylor Burrowes
In today’s episode, we cover neuroticism with Dr. Taylor Burrowes. Taylor received her PhD in Marriage and Family Counseling, is a retired mental health counselor and marriage & family therapist, and ...
7 Feb 20221h 3min
The Power of Regret with Daniel Pink
In today’s episode, we cover regret with Daniel Pink. Daniel is the author of several New York Times bestsellers, including Drive and To Sell is Human, and his newest book, The Power of Regret: How Lo...
31 Jan 20221h 4min
Breaking The Ice (Small Talk Toolbox)
In today’s episode, we cover breaking the ice with AJ, Johnny, and Michael Herold. Why is breaking the ice an important skill, what impact does it have on your health, and what strategies can you ...
24 Jan 20221h 1min
James Nestor | The Lost Art of Breathing
In today’s episode, we cover breathing with James Nestor. James has written for Scientific American, BBC, The New York Times, The Atlantic, National Public Radio and more, and is the author of the bes...
17 Jan 20221h 4min
Dr. Judson Brewer | Unwinding Anxiety
In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the S...
10 Jan 20221h 6min
Dr. Yael Schonbrun | Dos and Don’ts of Modern Dating
In today’s episode, we cover healthy relationships and finding the right partner with Dr Yael. Dr Yael is a licensed clinical psychologist, assistant professor at Brown University, and writer about pa...
3 Jan 20221h 11min
2021 Year in Review and Behind the Scenes
In today’s episode, we cover what we learned in 2021. 2021 was a wild ride for everyone, so let’s take a moment to reflect on what we’ve learned, overcome, and how far we’ve come. What to Listen...
27 Des 20211h 1min
