Ep. 151: Friday Free Talk: Your Bladder Matters
Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during lab...
19 Feb 202115min
Ep. 150: Because YOU are Superwoman with Jaclyn Coy
When Jaclyn Coy had her first daughter, she was opened up to the world of unmedicated labor. As she dove in, she navigated switching providers and exploring her options to have an unmedicated labor wi...
24 Nov 202045min
Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss
The holiday season can be hard for those who have experienced a loss this year. At a time of year that people are expected to automatically be happy and be cheery and bright-eyed, it can be painful to...
20 Nov 202025min
Ep. 148: Food First Nutrition with Ryann Kipping
Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majo...
17 Nov 202054min
Ep. 147: Friday Free Talk: The ARRIVE Study
I get asked A LOT about The ARRIVE Study. It’s a hot topic. For some people they are thrilled to hear there is science backing up an induction and some folks are terrified because they feel pressure f...
16 Nov 202031min
Ep. 146: What to know about Inductions with Becca Helie, CNM
Inductions are one of the most common interventions when it comes to birthing a baby. Some people welcome inductions, and some want to avoid it at all cost! Today, I am joined by Certified Nurse Midw...
10 Nov 20201h
Ep. 145: Friday Free Talk: Must-Have Breastfeeding Tools
Today I am sharing the 7 tools that will change your breastfeeding life! Feeding your baby can be tough--cracked nipples, mastitis, clogged ducts, over supply, undersupply! This list goes on and on! T...
6 Nov 202026min
Ep 144: A Vote for Better Postpartum Care with Skyler Jacobs, CNM
In today's episode, HeHe is joined by Certified Nurse Midwife, Skyler Jacobs, to discuss how the current US postpartum care schedule sorely fails birthing people in getting them appropriate support af...
2 Nov 202050min
