Birthful

On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.

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Episoder(354)

Protecting Your Perineum

Protecting Your Perineum

The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage, kegels and squats? ...

22 Aug 201855min

[Postpartum] Postpartum with and without Depression

[Postpartum] Postpartum with and without Depression

After her first birth Julia experienced undiagnosed postpartum depression along with major breastfeeding struggles. Second time around, she was dreading her baby’s arrival rather than excitedly awaiti...

15 Aug 20181h 3min

Delayed Cord Clamping

Delayed Cord Clamping

Waiting a few minutes to clamp a newborn’s umbilical cord can have significant health benefits, and yet the debate of early vs. delayed cord clamping rages on. What’s the big deal? Dr. Mark Sloan expl...

25 Jul 201846min

[Birth Stories] Natural Induction Attempt, Frustrating Vaginal Checks, and a Not-So Helpful Epidural

[Birth Stories] Natural Induction Attempt, Frustrating Vaginal Checks, and a Not-So Helpful Epidural

Margo Fox shares her challenging vaginal birth, that included trying all the natural things to avoid a medical induction, navigating disappointing vaginal checks, reluctantly getting an epidural. And ...

4 Jul 20181h 20min

[Birth Stories] Liberating Home Birth Transfer to Hospital

[Birth Stories] Liberating Home Birth Transfer to Hospital

Julia is the daughter of a midwife, who grew up immersed in birth culture. For as long as she can remember, she had hoped for a home water birth. What happens when labor has other plans, that include ...

22 Jun 201854min

Your Baby’s Fussy Phases

Your Baby’s Fussy Phases

Babies grow and develop at an astounding rate, but it turns out that those developmental leaps happen at specific times, following some not-so-sunshiny days. Listen to Dr. Frans Plooij, creator of The...

13 Jun 201852min

Transitioning Into Parenthood

Transitioning Into Parenthood

Going from being an non-parent individual to being a parent duo is an immensely transformative process that rocks any couple’s world. In this episode of the Birthful podcast, Elly Taylor will take us ...

30 Mai 201849min

[Birth Stories] Two Powerful and Unmedicated Birth-Center Stories

[Birth Stories] Two Powerful and Unmedicated Birth-Center Stories

Sarah Pion shares her two unmedicated, intense, and wonderful birth center birth stories, along with how much she values having found the right care provider, why even in labor she can’t leave the hou...

25 Mai 201857min

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