Fasting But Not Losing Weight? Here's Why
Fasting is powerful—but fasting alone isn't always enough. Episode #262 🎙️ In this episode, Coach Heather Shuker answers one of the most common questions she hears as a coach: why am I fasting and st...
16 Jun 20min
What Does Success Actually Look Like?
Success is about far more than the number on the scale. Episode #261 🎙️ In this episode, Dr. Terri Lance and Dr. Jason Fung explore what success really means when it comes to health, weight loss, and...
9 Jun 42min
Navigating Summer Without Losing Progress
Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you're working to reverse insulin resistance. Episode #260 🎙️ In this episode, Coaches Terr...
2 Jun 33min
You Know What to Do—So Why Aren't You Doing It?
Knowing what to do is not the same as being able to do it consistently. Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doi...
26 Mai 26min
What Happens in Your Body During a Fast (First 48 Hours Explained)
Fasting is not a switch — it's a sequence. Episode #258 🎙️ In this episode, Coach Lisa breaks down what's really happening in your body during the first 24–48 hours of fasting. From glycogen depletio...
19 Mai 24min
Understanding Hunger: What to Do When You Feel Hungry
Hunger is more complicated than simply "needing food." Episode #257 🎙️ In this episode, Dr. Terri Lance is joined by Dr. Fung to explore the different types of hunger and how to respond to them effe...
12 Mai 39min
Mindset Mastery: The Missing Piece in Long-Term Weight Loss
Long-term weight loss isn't just about food — it's about how you think. Episode #256 🎙️ In this episode, Coaches Terri Lance and Heather Shuker explore the critical role mindset plays in achieving an...
5 Mai 53min
Muscle & Metabolism in Midlife
Why strength matters more than ever as you age. Episode #255 🎙️ In this episode, Dr. Terri Lance and Coach Amy Medling explore the relationship between muscle, metabolism, and midlife health. Many pe...
28 Apr 26min
