How to Start Fasting Without Overwhelm
Getting started with fasting doesn't have to be complicated. Episode #254 🎙️ In this episode, Megan Ramos answers common questions about how to begin fasting and make it work in real life. If you've ...
21 Apr 25min
Why Understanding Hunger Isn't Enough
You understand hunger… so why is it still so hard to change your behaviour? Episode #253 🎙️ In this episode, Drs. Terri Lance and Jason Fung explore why knowledge alone doesn't automatically change e...
14 Apr 43min
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture? Episode #252 🎙️ In this episode, Megan Ramos and Dr. Terri Lance unpack the growing conversation around G...
7 Apr 41min
You've Hit Your Goal Weight — But You're Not Done Yet
You've hit your goal weight… so why does it still feel fragile? 🎙️ In this bonus episode, Coach Heather Shuker explains the phase nobody talks about — the period after weight loss but before true wei...
2 Apr 4min
This Time Was Different: How Susan Reclaimed Her Health
What made this time different after years of losing and regaining weight? Episode #251 🎙️ In this episode, Coach Heather Shuker is joined by Susan to share her 69-pound transformation and the mindset...
31 Mar 23min
Supplements: What Your Body Actually Needs (And What It Doesn't)
How do you know what your body actually needs — and what you don't? Episode #250 🎙️ In this episode, Dr. Terri Lance is joined by Coach Lisa Chance to break down the confusion around supplements, vit...
24 Mar 32min
Why OMAD Stops Working (And What to Do Instead)
Why does one meal a day work at first—then suddenly stall? Episode #249 🎙️ In this week's episode, Megan Ramos breaks down the pros and pitfalls of one-meal-a-day fasting (OMAD). While OMAD can produ...
17 Mar 25min
Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails
Why do we keep eating when we're not physically hungry? Episode #248 🎙️ Dr. Jason Fung and Dr. Terri Lance explore hedonic hunger—the drive to eat for pleasure rather than physical need. In this epis...
10 Mar 40min
