Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
Episode #29 In today's episode, Megan and Nadia tackle the Hot Topic of Type 2 Diabetes with a very special guest, Wende, a member that has become a huge part of the TFM community. Listen to how Wende...
31 Mai 202250min
Expert Guest: Dr. Melissa Hague, OBGYN
Episode #28 In today's episode, Megan and Nadia interview Dr. Melissa Hague, OBGYN. Listen in as Megan and Nadia speak to the expert on Women's Health on the following controversial topics and myths...
24 Mai 202248min
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
Episode #27 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've heard Dr. Fung say to skip breakfast, but recently in one of Dr. Nadia's groups, I heard her recommend ...
17 Mai 202226min
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
Episode #26 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit? [01:08] 2. I've had success eating keto (traditio...
10 Mai 202228min
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as ...
3 Mai 202229min
Hot Topic: Weight Loss
Episode #24 In today's episode, Megan and Nadia tackle the topic of Weight Loss. Some of the topics covered are: TRE (Time Restricted Eating) Therapeutic fasting: "Fasting is NOT a diet, it is a th...
26 Apr 202248min
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (withou...
19 Apr 202236min
Expert Guest: Dr. Terri Lance Part 2
Episode #22 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Li...
12 Apr 202248min
