Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
Episode #27 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've heard Dr. Fung say to skip breakfast, but recently in one of Dr. Nadia's groups, I heard her recommend ...
17 Mai 202226min
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
Episode #26 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit? [01:08] 2. I've had success eating keto (traditio...
10 Mai 202228min
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as ...
3 Mai 202229min
Hot Topic: Weight Loss
Episode #24 In today's episode, Megan and Nadia tackle the topic of Weight Loss. Some of the topics covered are: TRE (Time Restricted Eating) Therapeutic fasting: "Fasting is NOT a diet, it is a th...
26 Apr 202248min
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (withou...
19 Apr 202236min
Expert Guest: Dr. Terri Lance Part 2
Episode #22 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Li...
12 Apr 202248min
Hot Topic: Lipedema
Episode #21 In today's episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project. Some of the topics covered are: What is Lipe...
5 Apr 202246min
Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto's and Fasting
Episode #20 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been in menopause for over two and a half years and doing IF for the past year. I have done a couple of ...
29 Mar 202225min
