Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Episode #005 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I am starting a 30:16 cycle and hope to move onto a 3x42. I...
7 Des 202133min
Hot Topic: Recovering From the Holidays
Episode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the...
30 Nov 202150min
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can't I put milk in my tea while I'm fasting? [02:30] 2. I know Dr. Fung says, "No," to sweeteners, but ho...
23 Nov 202133min
Expert Guest: Nadia Pateguana
Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia shares what she has learned over the last 18 years working in Mozamb...
16 Nov 202139min
Fasting Q&A: Weight Loss, Keto, Salt, and More
Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been fasting but not losing weight. Why is that? [01:40] 2. Do I have to do Keto in order to fast? [...
9 Nov 202139min
Introducing The Fasting Method Podcast
In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes. Truth be told, we started this ...
5 Nov 202129min
