5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program,...
24 Aug 202355min
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro. Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as...
21 Aug 202339min
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successfu...
17 Aug 202344min
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In t...
14 Aug 202351min
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton. Vanessa Van Edwards is the found...
10 Aug 202353min
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 ye...
7 Aug 202349min
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond. Spending time with family is awesome, but...
3 Aug 20231h 14min
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes. Professor Shan...
31 Jul 202358min
