Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences....
20 Apr 202345min
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
This episode blew my freakin’ mind.After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organ...
17 Apr 202352min
The Toolkit for Healing Anxiety, Part 2
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.If you thought Part 1 of this series was life-changing, buckle up! Part 2 of t...
13 Apr 20231h
The Toolkit for Healing Anxiety, Part 1
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receivi...
10 Apr 202351min
5 Ways to Take Your Power Back When People Disrespect You
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they d...
6 Apr 20231h 15min
How to Handle Negative People: 6 Strategies to Protect Your Peace
In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect yo...
3 Apr 202339min
Every Tattoo Has a Story: Here’s Mine
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us as Chris and I share our...
30 Mar 202348min
How to Speak Up for Yourself: Simple Strategies for Being Heard
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve b...
27 Mar 202356min
